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Thread: Just got my blood work back how dose it look?

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  1. 05-14-2018, 07:57 AM #1
    The Deadlifting Dog
    The Deadlifting Dog is offline Banned
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    Quote Originally Posted by cousinmuscles View Post
    There are many more dietary changes for improving lipids... High fiber, no sugar, mono- and polyunsaturated fats (nuts, seeds, oils), legumes, low saturated fats... most bang for your buck IMO is peanut butter, ground flaxseeds, flaxseed oil, legumes, veggies of all colours, fatty fish, cardio.
    CARDIO?!?!

    What's cardio??
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  2. 05-14-2018, 06:05 PM #2
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    Ernst
    Ernst is offline Borderline Personality
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    Quote Originally Posted by The Deadlifting Dog View Post
    CARDIO?!?!

    What's cardio??
    Well, when a boy and girl love each other very much... cardio happens.
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