BEST workout for chest pump

[BenTren]

Time to change things up -

Drop the flat bench BB and start doing some DB work. I would also drop the supersets for the time being and just concentrate on taking your muscle to complete failure, you may think your going to failure but in reality you wont be doing so start understanding what this means and slowly try and get your body to accept this kind of punishment. Stick with some basic movements and even try and pre exhaust the chest which could spring new growth in the area but most of all put your chest under more stress than its use to and it will respond. What is your exact chest routine sir?

my routine is this:

Dips 10 x 4
incline bench 10 x 3
Bench 10, 8, 6 (pyramid) only started doing this
Cable flies then jump over to the cable where you lift them up in front of you (superset) 10 x 3
Press machine (normally to failure x 3)
Decline bench then jump over to the machine flies 10 x 3

[ScotchGuard02]

my routine is this:

Dips 10 x 4
incline bench 10 x 3
Bench 10, 8, 6 (pyramid) only started doing this
Cable flies then jump over to the cable where you lift them up in front of you (superset) 10 x 3
Press machine (normally to failure x 3)
Decline bench then jump over to the machine flies 10 x 3

Try this routine. It's simple but potent.

1) Take your body weight on the flat bench and rep it 100 times. Do as many reps as you can on each set. Go to complete failure. Rest 2 minutes between sets.
2) Take 80% of your body weight (50% of the 70% for the dumbbells) and do inclined dumbbell press 50 reps. Do as many reps as you can and go to complete failure on each set. Rest 2 minutes between sets.
3) Pec Deck flys - start with the heaviest weight you can handle for 10 reps. That will be the first set. x 2 sets (rest 3 minutes between sets)
Heaviest you can handle x 10 reps
1 plate lighter x 10 reps
1 plate lighter x 10 reps
1 plate lighter x 10 reps
1 plate lighter x 10 reps

You'll get an awesome pump!

[Couchlockd]

Try this routine. It's simple but potent.

1) Take your body weight on the flat bench and rep it 100 times. Do as many reps as you can on each set. Go to complete failure. Rest 2 minutes between sets.
2) Take 80% of your body weight (50% of the 70% for the dumbbells) and do inclined dumbbell press 50 reps. Do as many reps as you can and go to complete failure on each set. Rest 2 minutes between sets.
3) Pec Deck flys - start with the heaviest weight you can handle for 10 reps. That will be the first set. x 2 sets (rest 3 minutes between sets)
Heaviest you can handle x 10 reps
1 plate lighter x 10 reps
1 plate lighter x 10 reps
1 plate lighter x 10 reps
1 plate lighter x 10 reps

You'll get an awesome pump!

declines declines declines

[Obs]

declines declines declines

Agreed.

[Obs]

Try this routine. It's simple but potent.

1) Take your body weight on the flat bench and rep it 100 times. Do as many reps as you can on each set. Go to complete failure. Rest 2 minutes between sets.
2) Take 80% of your body weight (50% of the 70% for the dumbbells) and do inclined dumbbell press 50 reps. Do as many reps as you can and go to complete failure on each set. Rest 2 minutes between sets.
3) Pec Deck flys - start with the heaviest weight you can handle for 10 reps. That will be the first set. x 2 sets (rest 3 minutes between sets)
Heaviest you can handle x 10 reps
1 plate lighter x 10 reps
1 plate lighter x 10 reps
1 plate lighter x 10 reps
1 plate lighter x 10 reps

You'll get an awesome pump!

This sounds borderline crossfit...
You are scaring me scotch...