Arms 3x a week for growth

[JuliusPleaser]

Can you clarify what you mean? You do two volume days, and two 'light' days?

[MACKATTACK]

Can you clarify what you mean? You do two volume days, and two 'light' days?

I’ll do a full routine of: “Back and Biceps” and “Delts, traps and triceps”

On the low volume days let’s say with legs I will hit two exercises on the biceps to get a good pump and hypertrophy, on my chest and calves day I will hit a couple exercises on my tris to once again get a good pump and some hypertrophy.

I am not doing a full routine on my low days per say. You may have to alter your routine to make this work.