Knee issues and eventual knee replacemant

[Thatfreakinguy]

I am 34 years old. Had two knee reconstructions on one knee. Last operation was INOPERABLE, he had to remove my entire meniscus, I have no cartilage and he had to shave the bone and severe arthritis. Don't worry you are well ahead of the game in the grand spectrum of things, id snap my knee again now for a meniscus and a little cartilage.......

Squats do NOT go past parallel just get loads on your hams and thighs and work your glutes elsewhere if you want. Do straight leg dead lifts. Clean and jerk just forget about, a million other ways to skin the cat........

Ok cool thanks for the input man, I appreciate it. Getting old sucks ha ha

[MACKATTACK]

Ok cool thanks for the input man, I appreciate it. Getting old sucks ha ha

Not fun but with age comes muscle maturity so u might look better then the younger guys with the same body fat percentage hahahaha.