Knowledgeable Member
Delts:
3 sets single arm lateral raises super set w/ 3 sets machine press
3 sets front db raises super set w/ 3 sets bent over db flies
4 sets bb shoulder press
1 super set hammer strength press w/ machine press
Tonight: we have “blast off!!”
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~AR-Elite-Hall of Famer~
I forgot all about it.Originally Posted by cousinmuscles
I need to get some glucose strips. That’s a good idea.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
More or less
Mostly moving pasture raised hogs and chickens to restaurants. Beef is harder to get and move, they want good fat but grass finished and that’s just not going to happen
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
Come jump in, I'm sure no one caresI forgot all about it.
I need to get some glucose strips. That’s a good idea.
~AR-Elite-Hall of Famer~
I’d love too, but I’m barely getting to workout and I sometimes don’t sleep for two days since work is in its busy season. No end in sight, hopefully!
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
No excuses MS!
Sent from my iPhone using Tapatalk
Changed Man
I hope you get the time to just get shredded ms but I am glad to hear you are busy.
I am trying to figure out how to get work out of the way of bodybuilding.
All this shit is making me skinny lik charger...
I am scared guys. I dont want to be that lean.
I am on a bulk and I never intended this.
Knowledgeable Member
Bi’s/Tri’s:
Super set:
3 sets bb curls w/ 3 sets db curls
3 sets incline curls
3 sets hammer curls
3 sets cable extensions
3 sets behind head cable extensions
Super set:
3 sets French press w/ 3 sets reverse cable extensions
Sent from my iPhone using Tapatalk
Pissing Excellence!
Gotcha bud. Been looking into ranching as something on the side but having dove into it yet. Looking at buying this book called, “No Risk Ranching”. I’m just looking for a side hustle!More or less
Mostly moving pasture raised hogs and chickens to restaurants. Beef is harder to get and move, they want good fat but grass finished and that’s just not going to happen
~AR-Elite-Hall of Famer~
Is that a real book?
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
I’m watching you !!! LOL
Sent from my iPhone using Tapatalk
Changed Man
I am alread rushing around on my damn saturday no breakfast and coffee I got in the bank lobby.
I am getting pissed at life getting in my way. Makes me cranky.
Pissing Excellence!
Yes by Greg L
I like big butts therefore I don’t lie
~AR-Elite-Hall of Famer~
Hmm, I’ll check it out I guess.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
Cardio yesterday and weights today.
My weight is almost back to 220. My gut has gotten bigger but my arms and upper body have leaned out or at least appears that way. I have some pictures of me lately and my arms look Big AF. Kinda feels good. I’m going to really start watching my diet. Hasn’t been great lately but I want to get back to Keto so I can sleep well at night.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
Come on MS. Concentrate. LOL
Sent from my iPhone using Tapatalk
~AR-Elite-Hall of Famer~
I’m barely Hanging in there. Going to bed at 11-11:30 getting up at 4:30 and putting in all those hours. I’m just glad I get to sleep at all...lol
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
Hamstrings/calves:
5 sets stiff leg deadlifts
5 sets leg curls
Typical calf stuff
Also did some tricep work, light weights, high volume
Sent from my iPhone using Tapatalk
Knowledgeable Member
Take it easy. You need to get up on stage!
Sent from my iPhone using Tapatalk
Pissing Excellence!
How is the MK677 treating you?
~AR-Elite-Hall of Famer~
Idk, I drew blood yesterday. Should have the panel today sometime.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Changed Man
Post that up I wanna see!
~AR-Elite-Hall of Famer~
Still waiting on it. I got it back in a day last time...
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
Really good leg day today.
Squated over 225 without pain in my groin. I went up to 275 for 5 with no problems. I was going to try 315 but didn’t feel confident enough that I wouldn’t hurt myself. Y’all don’t know how much it would be a game changer if I could squat heavy again.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
Shoulders and bi today. A bit of a catch-up day. Groin was slightly tight from the day before. Finished my workout with some sprints outside since it was a nice day.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
Chest and Tris this morning. A little sore from my sprints yesterday in my legs and hips but otherwise was a really good workout. I normally don’t lift in the morning but work has been crazy lately and I want to make sure I get it in.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Pissing Excellence!
Get your bloods back yet?
Glad to hear that the legs are getting stronger! I know you want that!
~AR-Elite-Hall of Famer~
I emailed them today actually. Last time I got them the next day.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Changed Man
Conspiracy to piss me off. Its cause I wanna see.I emailed them today actually. Last time I got them the next day.
~AR-Elite-Hall of Famer~
Just got it back. 192 my baseline was 188
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Changed Man
Shit... Sorry to hear manJust got it back. 192 my baseline was 188
Pissing Excellence!
Hmmmmmmm still higherJust got it back. 192 my baseline was 188
Wonder if your stuff is under dosed
~AR-Elite-Hall of Famer~
Statistically it’s basically the same number. Oh well time to find a better source.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Pissing Excellence!
Where yat MS
Changed Man
Both of you need to get out and get postwhoring.
There is a smartass shortage lately. Everyone is logging or bitching at newbs.
Knowledgeable Member
I tried but cannot fill in for MS.
Sent from my iPhone using Tapatalk
Changed Man
No bs! You do awesome!
You do better than MS!
Did you hear that MS?
Its a challenge
~AR-Elite-Hall of Famer~
Monday: gym was closed but me and the lady friend went on a nice long hike. It was good cardio. Ran parts of the trail to help get and keep the heart rate up. She says my completion has improved over the last few weeks. I think having more stable hormone levels helps with that.
Tuesday: gym didn’t open until 7am do didn’t get my normal 5am workout in. Went to bed at 7:30pm because I was tired.
Today: got up at 4:30 am and got to the gym. Did both chest and tris and some light legs. Did full chest workout but hit 20 reps squats with the straight bar in between sets. Really got my heart rate up and had a good pump all over. Feel really good this morning.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
I’m too tired to care. Lol
The family business has been insanely busy and I’m still going to the gym and working 16 hour days. Silver lining is that I have dropped a lot of weight around my midsection. Even though I’m not hardly dieting or doing lots of cardio.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Pissing Excellence!
With me not working behind a computer for 8-10 hours a day, my postwhoring has definitely suffered.
Blame my job
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