Quote Originally Posted by PeanutbutterDC View Post
Right on! Sounds like a good diet plan and not too much extra weight.
ECA is ephedrine sulfate, caffeine, and aspirin. I started cycling it after losing most of my extra weight via diet and exercise alone. ECA helps if your diet is good. It boosts the metabolism. It's not gonna make a practical difference unless diet is good.
As for diet, great info on the forum. Check.out the nutrition section. It sounds like you're on the right track. What worked for me was high protein, moderate fats, very low carbs (20-30g/day)

Ephedrine sulfate is found in Bronkaid. What I used was 25mg ephedrine, 200mg caffeine, 325mg aspirin
Studies show that the aspirin only had effects on the weight loss of obese people.


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