Monday: You are not hitting rear delts. Do an incline bench reverse dumbbell fly.

Tuesday: I do a routine for abs 6 days a week. Never seen such improvement before and its simple and takes 7-8 minutes.
30 Regular Crunches
30 Side crunches (30 each side)
30 reverse crunches
30 Cross legged crunches (30 each side)
Rest 30 seconds
Do 3 sets. You will be burning and hit all areas, I got this from Kai Greene.

Wednesday:
What grips are you using on the curls? Are you trying to do a wide grip and close grips to get the inner and outer head of the bicep?

Also cardio 7 days a week may not be a good thing. Sometimes too much cardio can trigger cortisol but your cardio is very light per say. I would change it to a more specific fat burning routine.

25 mins HIIT (30 second High intensity, 2 mins fast pace)
I do elliptical at 14 incline 8 resistance, I want to die after 30 seconds
15 mins incline walk (15 incline 3.7 speed)

This type of cardio will burn more fat and you will see an increase in metabolism for possibly up to 36 hours after the fact because of the HIIT, it is known to do so.