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Thread: Cutting since 6 months with minimal results

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  1. #11
    Join Date
    Mar 2018
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    aka m.hornbuckle
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    4,021
    Quote Originally Posted by HoldMyBeer View Post
    Refer to my earlier post, particularly about eating at maintenance for a few weeks (included above for your convenience). I also got a fitbit w a heart rate monitor so I could get a more accurate daily expenditure. You can use a TDEE calculator if you want, but depending on the website it will vary wildly.
    I hate hearing the people at work with fit bits and aspiring bit'ers

    "you gotta get one if these"
    "I know I was to start looking weight , I'm going to get one on,payday. I need to drop some lbs"

    yeah because the steps your taking daily aren't burning calories unless you strap a 1" wide thick rubber band to your wrist to show you these steps.....smh

    these things instill complacency in obese people

    "oh, I see I burned 1000 cals at work today, I guess that's good, no need for extra exersize"

    ^^ the devices over-sensationalize sedentary life style in most cases and compound the fat loss issue even worse.

    " I can binge on a burger cuzz I burned 1000 cal according to fit bit."

    in more fit and healthy smart minded individuals yes they are useful.

    but majority of people wearing these things can barely get the thing on thier wrists, and when they do, it disappears in a roll on thier wrists.
    Last edited by Couchlockd; 06-04-2018 at 12:20 PM.

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