Looking to trade routines?

[MACKATTACK]

My rep and sets usually fluxuate and I will add in additional exercises when im on cycle. Which I am now. Also dependent upon my pump and how gassed the muscle is I will change reps and possibly add in an additional set. I will play with my grips also.

I am just looking for lean mass which comes with the diet anyhow, but I do not like a "bulky" look, more built and defined, which is why I keep my reps up a little higher. Im not a 4-6 rep, stupid heavy weights guy lol.

[charger69]

My rep and sets usually fluxuate and I will add in additional exercises when im on cycle. Which I am now. Also dependent upon my pump and how gassed the muscle is I will change reps and possibly add in an additional set. I will play with my grips also.

I am just looking for lean mass which comes with the diet anyhow, but I do not like a "bulky" look, more built and defined, which is why I keep my reps up a little higher. Im not a 4-6 rep, stupid heavy weights guy lol.

Try doing 1 muscle per day. I combine bis and tris, but separate hams from quads. I do calves 2-3 times per week.
This seems to work best for me.


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