May 2018 Most Improved Competition [FINISHED: Results in post #5]

**Capebuffalo** · 06-20-2018, 01:19 PM

Originally Posted by hollowedzeus

Italy vs USA

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No fight. Just fact checking.

**hollowedzeus** · 06-20-2018, 01:28 PM

Originally Posted by Capebuffalo

No fight. Just fact checking.

Must have been your tone of voice then

**guitarzan** · 06-20-2018, 03:57 PM

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Had a awesome lunch today, this extremely hot girl kept flashing me! She was doing so much it was very obvious she was doing on purpose. One time she stuck her phone between her legs with the screen light on, it lit up the area! She would see me looking and smile. I tried to get a pic without getting caught, this was the best I got

**PeanutbutterDC** · 06-20-2018, 04:00 PM

Originally Posted by guitarzan

Had a awesome lunch today, this extremely hot girl kept flashing me! She was doing so much it was very obvious she was doing on purpose. One time she stuck her phone between her legs with the screen light on, it lit up the area! She would see me looking and smile. I tried to get a pic without getting caught, this was the best I got

Haha
Speechless

**PeanutbutterDC** · 06-20-2018, 04:06 PM

Originally Posted by hammerheart

Those diagnoses are often bogus and don't see them leading anywhere...

Not familiar with health care and social services in Italy, but here the labels lead to life improving treatments and resources

**PeanutbutterDC** · 06-20-2018, 04:09 PM

Originally Posted by charger69

There is no good or bad weight. I would start out with low weight and very strict form. I have had a back operation and am sensitive to putting too much strain on my back.
Being older, I try to make lower weights more difficult (TUT, holding in a contracted state, etc). Every now and then I change it up and go heavy.

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Same

**Richard Head** · 06-20-2018, 04:22 PM

Originally Posted by guitarzan

Had a awesome lunch today, this extremely hot girl kept flashing me! She was doing so much it was very obvious she was doing on purpose. One time she stuck her phone between her legs with the screen light on, it lit up the area! She would see me looking and smile. I tried to get a pic without getting caught, this was the best I got

Is this not suppose to be in your"Its a wonderful Guitarzan life" thead.

Looking good

**hammerheart** · 06-20-2018, 04:27 PM

Blast of a session, left gym even more knackered than legs yesterday.

Wide grip pulldown
Close grip pulldown
Seated row
DB bent over row
BB bent over row
Pullovers
Seated rears (reverse pec fly)
Seated rear delt row
Hypers

Perhaps a bit too much volume, but felt worth it.

Also I believe I found what my next avi should be...

**guitarzan** · 06-20-2018, 04:32 PM

Originally Posted by Richard Head

Is this not suppose to be in your"Its a wonderful Guitarzan life" thead.

Looking good

Lol, you right, I forgot about that thread

**guitarzan** · 06-20-2018, 04:33 PM

Originally Posted by PeanutbutterDC

Haha
Speechless

If I wasnt married I would've move in for the kill...lol

**Capebuffalo** · 06-20-2018, 04:58 PM

Originally Posted by guitarzan

Had a awesome lunch today, this extremely hot girl kept flashing me! She was doing so much it was very obvious she was doing on purpose. One time she stuck her phone between her legs with the screen light on, it lit up the area! She would see me looking and smile. I tried to get a pic without getting caught, this was the best I got

She was probably waiting for you to show yours.

**guitarzan** · 06-20-2018, 05:03 PM

Originally Posted by Capebuffalo

She was probably waiting for you to show yours.

Haha, I doubt it, shes was telling her friends, watch me mess with that loser over there

**Capebuffalo** · 06-20-2018, 05:13 PM

Originally Posted by guitarzan

Haha, I doubt it, shes was telling her friends, watch me mess with that loser over there

No. That’s not usually how it works. You should have asked to take her picture so you could put a face with that..... well you know.

**David LoPan** · 06-20-2018, 05:17 PM

**guitarzan** · 06-20-2018, 05:18 PM

Originally Posted by Capebuffalo

No. That’s not usually how it works. You should have asked to take her picture so you could put a face with that..... well you know.

Lol, I should have, but I'm so freaking horny 24/7 that I have to stay focused, or I'll get in trouble!

**hammerheart** · 06-20-2018, 05:28 PM

Originally Posted by PeanutbutterDC

Not familiar with health care and social services in Italy, but here the labels lead to life improving treatments and resources

Well sorry if that come out as inappropriate but here unless you got some serious money to spend on private healthcare it's plainly not worth it.

**hammerheart** · 06-20-2018, 05:34 PM

Originally Posted by hammerheart

Also I believe I found what my next avi should be...

Here it is, me and my beloved rabbit

**cousinmuscles** · 06-20-2018, 05:38 PM

Originally Posted by hammerheart

Here it is, me and my beloved rabbit

Looks tasty. When will you butcher it?

**guitarzan** · 06-20-2018, 05:41 PM

Originally Posted by cousinmuscles

Looks tasty. When will you butcher it?

Yes, good lean meat

**PeanutbutterDC** · 06-20-2018, 05:45 PM

Can you guys believe 15 years ago I weighed 60 pounds more than I do today?
And in completely unrelated news: today is my son's 15th birthday

**cousinmuscles** · 06-20-2018, 05:47 PM

Originally Posted by PeanutbutterDC

Can you guys believe 15 years ago I weighed 60 pounds more than I do today?
And in completely unrelated news: today is my son's 15th birthday

Happy bday to your son!

Good job.

15 years ago I weighed less than 60kg. Now I dumbbell bench the 60s for reps

**Capebuffalo** · 06-20-2018, 05:53 PM

Originally Posted by guitarzan

Yes, good lean meat

I make a kick ass rabbit stir fry.

**Capebuffalo** · 06-20-2018, 05:54 PM

Originally Posted by PeanutbutterDC

Can you guys believe 15 years ago I weighed 60 pounds more than I do today?
And in completely unrelated news: today is my son's 15th birthday

Congratulations on both. They are both great accomplishment.

**PeanutbutterDC** · 06-20-2018, 05:56 PM

Originally Posted by Capebuffalo

Congratulations on both. They are both great accomplishment.

Thanks! Half that 60# was baby weight. But I do feel very accomplished on both counts

**hammerheart** · 06-20-2018, 05:57 PM

Originally Posted by PeanutbutterDC

Can you guys believe 15 years ago I weighed 60 pounds more than I do today?
And in completely unrelated news: today is my son's 15th birthday

I used to weight 50lbs less four years ago... congrats and hope you are having a nice b-day.

**guitarzan** · 06-20-2018, 06:14 PM

Originally Posted by PeanutbutterDC

Can you guys believe 15 years ago I weighed 60 pounds more than I do today?
And in completely unrelated news: today is my son's 15th birthday

Awesome

**hammerheart** · 06-20-2018, 06:16 PM

Heading to bed, hope for a restful sleep. Both brachioradialis muscles keep cramping. No fun tonight

**PeanutbutterDC** · 06-20-2018, 06:21 PM

Originally Posted by cousinmuscles

Happy bday to your son!

Good job.

15 years ago I weighed less than 60kg. Now I dumbbell bench the 60s for reps

That's awesome!

**Obs** · 06-20-2018, 08:41 PM

Originally Posted by hammerheart

Here it is, me and my beloved rabbit

Tren the sqirrel says hi!
He got a new harness so we can take him outside. He is terrified of the outdoors and runs up his mom's (my gf's) leg.

Attachment 173205

**hammerheart** · 06-21-2018, 12:33 AM

Originally Posted by Obs

Tren the sqirrel says hi!
He got a new harness so we can take him outside. He is terrified of the outdoors and runs up his mom's (my gf's) leg.

Attachment 173205

That sounds painful.

Conversely, I don't feel in enough pain this morning, hope that changes for the better later in the day. In for shoulders by evening.

Grip felt much better yesterday, not so much today though, but it's ok it can of better during the day.

Looking a bit soft and flat though, might need to get estro in check.

**RaginCajun** · 06-21-2018, 05:32 AM

Originally Posted by Obs

Tren the sqirrel says hi!
He got a new harness so we can take him outside. He is terrified of the outdoors and runs up his mom's (my gf's) leg.

Attachment 173205

Do you take Tren to work with you so he can judge on where you need to cut the tree at?

**Obs** · 06-21-2018, 06:13 AM

Originally Posted by RaginCajun

Do you take Tren to work with you so he can judge on where you need to cut the tree at?

Last time he was at work with me it didn't turn out so good for his family.

**Capebuffalo** · 06-21-2018, 06:54 AM

Originally Posted by Obs

Tren the sqirrel says hi!
He got a new harness so we can take him outside. He is terrified of the outdoors and runs up his mom's (my gf's) leg.

Attachment 173205

That’s the biggest squirrel I’ve ever scene except for a fox squirrel.

**charger69** · 06-21-2018, 08:33 AM

Originally Posted by Capebuffalo

That’s the biggest squirrel I’ve ever scene except for a fox squirrel.

Obviously you have never seen the Obs squirrel. Big mother fucker!

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**Obs** · 06-21-2018, 09:36 AM

Originally Posted by Capebuffalo

That’s the biggest squirrel I’ve ever scene except for a fox squirrel.

He is still growing. He is little, its just because its a little kid holding him that he looks big.

**hammerheart** · 06-21-2018, 09:53 AM

Took resting HR at the treadmill yesterday, it was 100. 80 right now just sitting. E2 must be definitely up, can also feel the aggression from it, will put it to good use tonight but then will either lower my dosages, or get bit of AI in, not sure.

**bethdoth** · 06-21-2018, 10:12 AM

Still very busy, but getting my workouts in. I have had to work some long hours this week because my damn radar is still down. Just can't find the problem in the high voltage circuits. I will be on the road for two days going to get my new 5th wheel so I will hit it hard tonight.

**hammerheart** · 06-21-2018, 10:13 AM

How much does everyone drink during workouts. I take a 1lt bottle in and yesterday it was not enough, it all went into sweat.

**tarmyg** · 06-21-2018, 10:14 AM

Originally Posted by hammerheart

How much does everyone drink during workouts. I take a 1lt bottle in and yesterday it was not enough, it all went into sweat.

Somewhere between 2-3l.

**HoldMyBeer** · 06-21-2018, 10:18 AM

Originally Posted by hammerheart

How much does everyone drink during workouts. I take a 1lt bottle in and yesterday it was not enough, it all went into sweat.

~28-32 oz
I see people with a gallon of water all the time though (3.79 liters)

Thread: May 2018 Most Improved Competition [FINISHED: Results in post #5]

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