I'll add this on in -
The guy next to me doing 1" bench - yup, going down to the chest(or even close) apparently isn't necessary when u can push 3 plates 1"
So - I do my 2 & 1/4 resting on my chest for a sec between reps < lol
I'll add this on in -
The guy next to me doing 1" bench - yup, going down to the chest(or even close) apparently isn't necessary when u can push 3 plates 1"
So - I do my 2 & 1/4 resting on my chest for a sec between reps < lol
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