LISS cardio

[ScotchGuard02]

I look exactly like my avatar and I don't didn't do any LISS cardio to cut fat. I do it with HIIT and diet. My sample chest set. 1) 225lbs 20 reps, walk over to sit up bench, 2) 20 inclined sit ups with 20 Russian twists, walk over to the dumbbell racks, 3) 15 reps with 100lbs dumbbells, walk over to the open area, 4) 20 throw downs with 20 lbs medicine ball. Rest 2 minutes and repeat for 3 sets. That's one out of 3 chest complex I do on chest day. I am a sweat dripping fool but I cut fat and gain muscle. LISS seems such a waste of time to me.

[charger69]

I look exactly like my avatar and I don't didn't do any LISS cardio to cut fat. I do it with HIIT and diet. My same chest set. 1) 225lbs 20 reps, walk over to sit up bench, 2) 20 inclined sit ups with 20 Russian twists, walk over to the dumbbell racks, 3) 15 reps with 100lbs dumbbells, walk over to the open area, 4) 20 throw downs with 20 lbs medicine ball. Rest 2 minutes and repeat for 3 sets. That's one out of 3 chest complex I do on chest day. I am a sweat dripping fool but I cut fat and gain muscle. LISS seems such a waste of time to me.

Scotch got me hooked on HIIT last year. Never looked back!


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[DuckTheViking]

Many thanks for lots of good feedback. Being short of time and feeling that LISS is incredibly boring, I will throw in 3 x HIIT 15-20 minutes per week, rotating rowing, stairmaster and eliptical. Cheers.