May 2018 Most Improved Competition [FINISHED: Results in post #5]

[PeanutbutterDC]

You are looking great. I would only like to make one recommendation ( and this is for all contestants)..... make sure you use the light to showcase your strengths.


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Yes! But how? What's the best lighting set up?

[PeanutbutterDC]

You guys are all so kind and supportive. Thank you! It really helps with my motivation xoxo

[Capebuffalo]

Yes! But how? What's the best lighting set up?

Your light seems to be coming from the side. A little more from the front. Not direct though. You want a hint of shadow to show the cuts.

[Capebuffalo]

Or from above like this. Lol

[charger69]

Or from above like this. Lol

I think we have the winner of the competition!
Damn Cape, your looking real good!


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[guitarzan]

Smell it and move on.

Haha, luckily just a pic from the web. Not sure I'm that strong to smell and walk away!

[Capebuffalo]

I think we have the winner of the competition!
Damn Cape, your looking real good!


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That may or may not be current. It’s the lighting. Almost an optical illusion.
Thanks though Charger.

[charger69]

Thanks so much for the tip!

Just by doing something so minor can make a big difference.


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[Capebuffalo]

Yes! But how? What's the best lighting set up?

Light is in front. Slightly to the left. Knee slightly bent pushing through the heel. Toes up. And flex.

[PeanutbutterDC]

Light is in front. Slightly to the left. Knee slightly bent pushing through the heel. Toes up. And flex.

Like tree trunks! CB doesn't skip leg day

[hollowedzeus]

Lighting is everything.

Im using a window as lighting from the front which is aboslute shite and i look flat as fuck. If i used the mirror on the wall or any gym mirror i look much bigger and leaner.

There photos alwere taken around the same time no pump. I think my arms look an inch bigger in the mirror shot and more defined

Got bigger looking caps on my shoulders also.

It changes everything lol


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[PeanutbutterDC]

Lighting is everything.

Im using a window as lighting from the front which is aboslute shite and i look flat as fuck. If i used the mirror on the wall or any gym mirror i look much bigger and leaner.

There photos alwere taken around the same time no pump. I think my arms look an inch bigger in the mirror shot and more defined

Got bigger looking caps on my shoulders also.

It changes everything lol


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I see what you mean. Gotta figure this out for the after pics!

[hollowedzeus]

Man im a pig. 3ft of sandwitches for lunch

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[Mr.BB]

Attachment 173278
I think it speaks for itself

Man im a pig. 3ft of sandwitches for lunch

From a judging perspective this kind of photos are really unimpressive.

[hollowedzeus]

From a judging perspective this kind of photos are really unimpressive.

Jealous?

[guitarzan]

Jealous?

He is, but I didn't eat the one I posted!

[hollowedzeus]

He is, but I didn't eat the one I posted!

I demolished mine. I still look 8 months pregnant hahah

[guitarzan]

Not trying to impress anyone, trying to encourage the other contestants ������

[hollowedzeus]

Just keeping it real. Could have kept it to myself but fancied something decent. Im going to sit in the garden and have a nice cold beer later too most likely

[guitarzan]

Just keeping it real. Could have kept it to myself but fancied something decent. Im going to sit in the garden and have a nice cold beer later too most likely

Lol, not saying I haven't been eating bad, just not that...lol

[Mr.BB]

Jealous?

That must be it mate. Nothing that in culinary terms is more appealing than a subways...

[guitarzan]

That must be it mate. Nothing that in culinary terms is more appealing than a subways...

Haha, those are pretty shitty

[guitarzan]

Bout to start riding a knee board at the lake, them things will kick your ass! Works back and core muscles, the two areas I hate to do at gym

[hollowedzeus]

Dont do subway often but its what i wanted to eat today. Ill take the hit for it

[guitarzan]

Dont do subway often but its what i wanted to eat today. Ill take the hit for it

If you like me, you dont give a shit what anyone thinks

[charger69]

Dont do subway often but its what i wanted to eat today. Ill take the hit for it

Actually, when I am in a bind, I will do subway and not feel guilty. It is probably the most nutritious fast food out there.
Look what Jarrod did. LOL


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[hammerheart]

Shoulders and arms last night, had to leave traps out cause run out of time.

Side delts are in hell, my usual routine is proving very effective. Lateral raises sset with upright rows, then finish with negatives.

Went heavy on shoulder press machine then but it's last time I use it, feels gay ass and can't get the isolation. Next time I man up and start some pressing with dbs so I can fully control the movement. Curious to try the smith though.

Legs hurt even more today (48h mark), went for a walk and it relieved a bit.

Week end off then chest on Monday night.

[guitarzan]

Yes! But how? What's the best lighting set up?

Here's a good example of different light. The first one is with ceiling lights and mirror lights, the second just ceiling lights

[hammerheart]

Natural light works best with me, but I would need to take pics at right time of day plus it has been cloudy lately. Might have the chance tomorrow.

[Capebuffalo]

[QUOTE=hammerheart;7392663]Shoulders and arms last night, had to leave traps out cause run out of time.

Side delts are in hell, my usual routine is proving very effective. Lateral raises sset with upright rows, then finish with negatives.

Went heavy on shoulder press machine then but it's last time I use it, feels gay ass and can't get the isolation. Next time I man up and start some pressing with dbs so I can fully control the movement. Curious to try the smith though.

Legs hurt even more today (48h mark), went for a walk and it relieved a bit.

Week end off then chest on Monday night.[/QUOTE

[Capebuffalo]

[hammerheart]

You should check for lead poisoning. You know, eating all that game you shoot by yourself. Lead it's toxic to CNS it might well explain the adrenaline junkie behaviour of yours

[Capebuffalo]

You should check for lead poisoning. You know, eating all that game you shoot by yourself. Lead it's toxic to CNS it might well explain the adrenaline junkie behaviour of yours

Yeah you’re probably right.

[hollowedzeus]

Mornin you maddies. Im bursting to train. Can hardly contain myself.

Im feeling really really good right now. Strong, upbeat, libido up, no problems getting erections. Havent taken cialis in a while but its going good.
Nebido you gorgeous bastard. 7 months in and i feel it hitting hard now.

Trt is about patience to anyone who is going through or is about to embark upon it.

Love you all
Xx

[cousinmuscles]

Mornin you maddies. Im bursting to train. Can hardly contain myself.

Im feeling really really good right now. Strong, upbeat, libido up, no problems getting erections. Havent taken cialis in a while but its going good.
Nebido you gorgeous bastard. 7 months in and i feel it hitting hard now.

Trt is about patience to anyone who is going through or is about to embark upon it.

Love you all
Xx

Good to hear bro

If you read on the nebido website some effects take 18-24 months...

[cousinmuscles]

shoulders and arms last night, had to leave traps out cause run out of time.

Side delts are in hell, my usual routine is proving very effective. Lateral raises sset with upright rows, then finish with negatives.

Went heavy on shoulder press machine then but it's last time i use it, feels gay ass and can't get the isolation. Next time i man up and start some pressing with dbs so i can fully control the movement. Curious to try the smith though.

Legs hurt even more today (48h mark), went for a walk and it relieved a bit.

Week end off then chest on monday night.

lmao!!

[hollowedzeus]

Good to hear bro

If you read on the nebido website some effects take 18-24 months...

It felt much longer than its been tbh. Reading other guys progress with sustanon and cypionate the waiting game gets very old very quick unfortunately.


But thanks mate. Hows ur protocol going? Is your cycle still masking its effects lol?

[guitarzan]

You should check for lead poisoning. You know, eating all that game you shoot by yourself. Lead it's toxic to CNS it might well explain the adrenaline junkie behaviour of yours

Actually, lead in solid form is not that toxic, or doesn't get in your system easily. Back when leaded gas was around, it was common for people to have have high blood levels. We do work at a exide battery plant, and have to be tested every three months while working there

[cousinmuscles]

It felt much longer than its been tbh. Reading other guys progress with sustanon and cypionate the waiting game gets very old very quick unfortunately.


But thanks mate. Hows ur protocol going? Is your cycle still masking its effects lol?

Third injection now, the first one I had trouble after 6 weeks, doc didn't give booster shots (they guidelines here tell them not to) so had to supplement myself but it's getting better. I think I'll need a longer time before I'd like to adjust the interval. I'd rather keep it at 12 weeks, after the first shot my bloods were at 25nmol or something 4 weeks after. 12 week plus some HCG and I'll be just fine. Time will tell though. I feel great and sleep like a baby. Doing much better than natty and have much less recovery/energy issues and I can see it in my logbook, I get much more work done without getting burned out. Not regretting this at all, very happy to be on nebido and one injection every 12 weeks ain't shit!

[hammerheart]

Third injection now, the first one I had trouble after 6 weeks, doc didn't give booster shots (they guidelines here tell them not to) so had to supplement myself but it's getting better. I think I'll need a longer time before I'd like to adjust the interval. I'd rather keep it at 12 weeks, after the first shot my bloods were at 25nmol or something 4 weeks after. 12 week plus some HCG and I'll be just fine. Time will tell though. I feel great and sleep like a baby. Doing much better than natty and have much less recovery/energy issues and I can see it in my logbook, I get much more work done without getting burned out. Not regretting this at all, very happy to be on nebido and one injection every 12 weeks ain't shit!

I was thinking ordering raws and brew my own, but pin once weekly. I have already tried nebido 1+ years felt like chemical torture, but I'm confident I can make it work alright if done my way. Might also try TD first.