Feeling like puke

[kbunyan]

Use a few whole eggs, not just whites. Add in an ounce of nuts 1-3x/day. Carbs before and after wo (start with maybe 30g carb from fruit)

Build slowly. Dont just jump from 1500 or 2000 to 3000

Or wait until a guy responds and go with whatever he says. Obviously a 50 yo woman wouldn't know sh!t about diet.

Gawd, the humbleness of people around here is amazing. /s

Thanks PBDC