300 workout challenge - for men

[Couchlockd]

Can we just do 300 reps on bench.... No bueno on squats. Or deads

[ScotchGuard02]

Can we just do 300 reps on bench.... No bueno on squats. Or deads

300 reps on 225 is awesome. Post your time and I'll try it.

[Couchlockd]

300 reps on 225 is awesome. Post your time and I'll try it.

I'd be doing this

Bench-225x10
DB- 90lb x 10
Decline Bench- 225 x 10

I'll do the flat BB bench alternated with dumbells 20 times, then finish with 10 sets of decline.

I will post next chest day, which is tomorrow night.