Critique My Training Please

[xgoldy97]

If you are bulking I would do specific body parts as suppose to Push, Pull, Leg, then you can get more growth on lagging body parts.......

Alright thank you ill take that in mind, but lets assume i have no lagging body parts, would i still gain more overall muscle tissue on the body part split?

[MACKATTACK]

Alright thank you ill take that in mind, but lets assume i have no lagging body parts, would i still gain more overall muscle tissue on the body part split?

Muscle growth is more diet dependent.......

[xgoldy97]

Muscle growth is more diet dependent.......

Yea figured, one last question. That type of volume cant cripple me on these doses and caloric surplus right? Like will i be recovering? Never did that much volume before. Like the volume for each body part is fine to do for me in one session once a week dont know how thatll change when its twice a week with other body parts hitting the same volume for them.

[MACKATTACK]

Yea figured, one last question. That type of volume cant cripple me on these doses and caloric surplus right? Like will i be recovering? Never did that much volume before. Like the volume for each body part is fine to do for me in one session once a week dont know how thatll change when its twice a week with other body parts hitting the same volume for them.

On cycle an uptake in training will easily be covered by the gear. Now don't over train per say though. You should have at least one full rest day a week. I take 1-2 a week. I do Chest/Calves, Legs, Back/Bis, Delts/Traps/Triceps. But I also add in additional low volume arm exercises on two other days because I am trying to bring up my arms. Also I will choose one day to repeat a body part. I train 6 days a week. I am currently on 300mg Test E, 700mg Primo, 50mg Proviron, 3iu HGH. I have no issue with growth, but also my diet and macros are perfect and I get a solid 8 hours of sleep a night and a solid nap in the afternoons.

[xgoldy97]

On cycle an uptake in training will easily be covered by the gear. Now don't over train per say though. You should have at least one full rest day a week. I take 1-2 a week. I do Chest/Calves, Legs, Back/Bis, Delts/Traps/Triceps. But I also add in additional low volume arm exercises on two other days because I am trying to bring up my arms. Also I will choose one day to repeat a body part. I train 6 days a week. I am currently on 300mg Test E, 700mg Primo, 50mg Proviron, 3iu HGH. I have no issue with growth, but also my diet and macros are perfect and I get a solid 8 hours of sleep a night and a solid nap in the afternoons.

2 rest days per 8 day split, 3 on 1 off. 2g per lb of bw protein, clean carbs and fats. Should be good.

[Kay kay]

Be sure to cycle in periods of 30-60% lower volume for a week or two every 4-8 weeks for best results!!