Iv found two recipes one for 600 calories and one for a thousand both require whey protein powder though, on top of my breakfast and dinner how many more calories more would I need and could I replace the breakfast with a shake also.
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Iv found two recipes one for 600 calories and one for a thousand both require whey protein powder though, on top of my breakfast and dinner how many more calories more would I need and could I replace the breakfast with a shake also.
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