Making zero gains.

[edmundo22]

Well I also used an online calculator that gave me the same result as multiplying body weight, the other factor to consider is I'm not working at the moment which would mean I might need less calories then calculated, just had my first 600 cal oat peanut butter protein milk shake, tasted delicious, only have to drink 4 more will take some getting used to.

[AlphaMindz]

Well I also used an online calculator that gave me the same result as multiplying body weight, the other factor to consider is I'm not working at the moment which would mean I might need less calories then calculated, just had my first 600 cal oat peanut butter protein milk shake, tasted delicious, only have to drink 4 more will take some getting used to.

You're missing so much from that shake. The reason you're not making gains is because you keep trying to do things your own way. Try taking suggestions and start applying the things people are telling you and I assure you you'll start growing.