Please review my diet and steroid plan

[cousinmuscles]

Agreed with all above,

The plan in that document is mediocre. The steroid suggestions, AI and PCT is horrible. Nolvadex isn't even an AI, deca is a very long ester that needs to be run for much longer than 8 weeks, and PCT is 2 weeks after last test E/C injection - and you stop the deca 1 week before you stop test injections. But deca/winstrol isn't even for beginners.

Mate this thread is full of very informational stickies. Go through them, in the workout and the diet section especially. That document you posted doesn't even teach you the basics. Hope you didn't have to pay for it.

[Mr.BB]

Agreed with all above,

The plan in that document is mediocre. The steroid suggestions, AI and PCT is horrible. Nolvadex isn't even an AI, deca is a very long ester that needs to be run for much longer than 8 weeks, and PCT is 2 weeks after last test E/C injection - and you stop the deca 1 week before you stop test injections. But deca/winstrol isn't even for beginners.

Mate this thread is full of very informational stickies. Go through them, in the workout and the diet section especially. That document you posted doesn't even teach you the basics. Hope you didn't have to pay for it.

Didnt even read that part lol.

Guessing the document is made by who sold you the stuff, correct?

If you follow that instructions bet you are back to 60kgs 3-6 months after finishing it.

[harensarma]

Didnt even read that part lol.

Guessing the document is made by who sold you the stuff, correct?

If you follow that instructions bet you are back to 60kgs 3-6 months after finishing it.

I paid for it. I paid for the diet and workout plan.

[Mr.BB]

I paid for it. I paid for the diet and workout plan.

I think its a mistake, but if you are going to do something do this: My First Cycle: Planning and Executing a Successful First Cycle

Read it thoroughly, its free!