Quote Originally Posted by harensarma View Post
Hi, This is my second cycle (first cycle was failed cycle only did for 20 days with NPP + Test Cyp). A perosn prepared this for me. I am in little bit doubt with the diet plan's macronutrient. Please see the attachment. It is a big file so I attached. please advice me => diet2.pdf

Little Bit detail about me:

Age: 27
Height: 5.9
Weight: 61 KG
Body Fat% 14
Years of training: 1yr
Goals: Gain 10 KG within 2 month. (less fat, more muscle)
I would prefer not to download a file that someone posted like that. Use the insert image function please