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Thread: Lifting 7 days a week?

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  1. 08-05-2018, 09:04 AM #1
    Windex
    Windex is offline Staff ~ HRT Optimization Specialist
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    What about training twice on day 5/6 adn giving yourself a day off
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  2. 08-05-2018, 09:34 AM #2
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    MACKATTACK
    MACKATTACK is offline EAT, TRAIN, REST
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    Quote Originally Posted by Windex View Post
    What about training twice on day 5/6 adn giving yourself a day off
    Never thought about that
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  3. 08-10-2018, 01:28 AM #3
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    Stalker3060
    Stalker3060 is offline Junior Member
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    Its always good to have a day off, but if you go for it and after 3 weeks still feel great about it, keep at it and maybe move your deload up sooner
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  4. 08-10-2018, 08:28 AM #4
    Windex
    Windex is offline Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by MACKATTACK View Post
    Never thought about that
    Let us know how it goes
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