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Thread: Traps every day?

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  1. 08-05-2018, 07:04 PM #1
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by Obs View Post
    I am gonna try behind back bb shrugs.
    Do them on a smith. Nice movement.
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  2. 08-05-2018, 07:21 PM #2
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    hammerheart
    hammerheart is offline Knowledgeable Member
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    Quote Originally Posted by kelkel View Post
    Do them on a smith. Nice movement.
    No chance on an angled smith right?
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  3. 08-05-2018, 07:26 PM #3
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by hammerheart View Post
    No chance on an angled smith right?

    Sure there is. Just lean into it. It's not as if we're moving the bar a great distance.
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  4. 08-05-2018, 07:44 PM #4
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    Obs
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    Quote Originally Posted by kelkel View Post
    Do them on a smith. Nice movement.
    Will do. I use smith for anything I can now. Love it for OH press
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  5. 08-05-2018, 08:59 PM #5
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    guitarzan
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    Quote Originally Posted by Obs View Post
    Will do. I use smith for anything I can now. Love it for OH press
    I love it for oh pressed too, sometimes I lean back a little so its hitting my upper chest. I use it for squats also
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