Quote Originally Posted by PeanutbutterDC View Post
Since you asked...
Started a new diet plan today. Reintroducing carbs. Felt really good, lots of energy for my workout. That said, I'm still a bit nervous about getting back to carbs. Before I lost a lot of weight I was very sensitive to carbs. I'd have huge blood sugar fluctuations (even in the context of complex carbs as part of a clean diet). I understand at a lower bodyfat percentage this might not be an issue. Fingers crossed!
Quote Originally Posted by cousinmuscles View Post
Your insulin sensitivity may have improved. My dad managed to go from insulin dependent to only using metformin occasionally through proper diet and training, lots of training sometimes 3 hour bike sessions.

What carb sources are you going to have?
I agree with cousin...very likely you’ve basically done a reset and your body will respond better to them! Your coach is starting you slow too so that will give you time to see how you respond!