August Most Improved Competition [ENTRY OPEN until start]

[KittyO1]

Shoulders - yesterday

There were WAY too many people in my way!!!

ISO lat shoulder press 3 wu, 6 working up to 65x5(per side)

Machine reverse flyes 4 sets of 85x10

Switched to Plan B- everything was taken
B.B. shoulder press 3 sets 95x5
Db lateral raises 10x12, 15x10x3 sets

30 mins LISS

Writing up legs from today. Will post shortly.
As for nutrition it’s been good. Dropped carbs 25g last week...no weight change this week though. (Story of my life [emoji849][emoji35])

[Capebuffalo]

Shoulders - yesterday

There were WAY too many people in my way!!!

ISO lat shoulder press 3 wu, 6 working up to 65x5(per side)

Machine reverse flyes 4 sets of 85x10

Switched to Plan B- everything was taken
B.B. shoulder press 3 sets 95x5
Db lateral raises 10x12, 15x10x3 sets

30 mins LISS

Writing up legs from today. Will post shortly.
As for nutrition it’s been good. Dropped carbs 25g last week...no weight change this week though. (Story of my life [emoji849][emoji35])

Good job. You adapted. You over came. You completed your mission.

[KittyO1]

Good job. You adapted. You over came. You completed your mission.

Haha thanks! Always ways around it. Even if it was irritating [emoji12]