**Official chest thread**

[i_SLAM_cougars]

I like some volume in my chest. Fly movements and cable cross overs give me insane pumps.

[marcus300]

I like some volume in my chest. Fly movements and cable cross overs give me insane pumps.

What kind of volume do you attack your chest with?
Do you do any compound movements?

[i_SLAM_cougars]

What kind of volume do you attack your chest with?
Do you do any compound movements?

Ill star out doing like 6 sets of incline dumbbell presses, but only the last 2 sets I would really consider working sets. Something is going on with my right shoulder, so I’ve been warming up like a 60 year old man. So something in the rep range of 20/15/15/12/6/4-6 (wherever I fail at).

Then Flat or decline Dumbell presses in much the same manner. If I feel good I’ll lose a warm up set.

At this point my chest is pretty well smoked for strength, I don’t take long rest periods, so I’ll go into flys and do like 4 or 5 drop sets, where my only rest is taking the dumbbells back to the rack to grab lighter ones.

Wrap up with dips, or cable cross overs, just to fill up the rest of the way and make all the veins come to life. This is usually pretty light as there is just no gas left in the tank at this point.

I guess I should have specified that when I said I get more out of the fly type movements, I meant in terms of a mind/muscle connection, and pump. Not raw strength or anything. I don’t think anyone flies more than they press.