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Thread: August Most Improved Competition [ENTRY OPEN until start]

  1. #1801
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    Quote Originally Posted by Capebuffalo View Post
    Went to the gym for arms this morning.

    Shoe came untied. I said fuck it and left.

    Hell no I didn’t. I killed that shit this morning.
    That’s why crocs work well! [emoji12]🤣




    “We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬

    ~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~‬ *NLT‬‬
    ‬‬

  2. #1802
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    Quote Originally Posted by guitarzan View Post
    Thanks guys. I'm completely happy with the progress I'm making, just tired of the diet...lol
    Can you change up the flavors a bit? A little bit of BBQ sauce goes a long way if you water it down, same w/salad dressing. A teaspoon of fat free plain Chobani yogurt sure does improve a plain red potato. Just a thought.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  3. #1803
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    Quote Originally Posted by KittyO1 View Post
    That’s why crocs work well! [emoji12]��




    “We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11‬ *NLT‬‬
    You got jokes this morning. Lol

    I only visit croc free zones.

  4. #1804
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    Quote Originally Posted by Capebuffalo View Post
    What part is getting to you? Same food? Amount of food?
    Lack of pizza, burgers, fries and so on!
    I'm just bitching, I always get like this the last day or two before my cheat day. I probably need to change my food routine up, getting tired of brown rice and eggs/whites for breakfast...lol

  5. #1805
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    Quote Originally Posted by almostgone View Post
    Can you change up the flavors a bit? A little bit of BBQ sauce goes a long way if you water it down, same w/salad dressing. A teaspoon of fat free plain Chobani yogurt sure does improve a plain red potato. Just a thought.
    Yea, I do add small amounts of stuff like that. I just keep in my mind, once I lose the fat, I can increase my calories to a maintenance diet!

  6. #1806
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    Quote Originally Posted by guitarzan View Post
    Lack of pizza, burgers, fries and so on!
    I'm just bitching, I always get like this the last day or two before my cheat day. I probably need to change my food routine up, getting tired of brown rice and eggs/whites for breakfast...lol

    Sit down this weekend and rewrite your meal plans. Do a complete change. Even if only for 1 week.

    Pizza? Lean ground beef or chicken a little pizza sauce low-fat cheese on a small tortilla. Bake it or nuke and make pizza burrito.

  7. #1807
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    Quote Originally Posted by Capebuffalo View Post
    Sit down this weekend and rewrite your meal plans. Do a complete change. Even if only for 1 week.

    Pizza? Lean ground beef or chicken a little pizza sauce low-fat cheese on a small tortilla. Bake it or nuke and make pizza burrito.
    Cape, the Latino!



    Sent from my iPhone using Tapatalk

  8. #1808
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    Quote Originally Posted by MACKATTACK View Post
    Improvements look great from everyone!!! I’m still recooperating from surgery so haven’t been on in a while.....

  9. #1809
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    Quote Originally Posted by Capebuffalo View Post
    Went to the gym for arms this morning.

    Shoe came untied. I said fuck it and left.

    Hell no I didn’t. I killed that shit this morning.
    You had me going for a minute! LOL


    Sent from my iPhone using Tapatalk

  10. #1810
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    Quote Originally Posted by charger69 View Post
    Cape, the Latino!



    Sent from my iPhone using Tapatalk
    I have been classically trained in Italy

  11. #1811
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    Quote Originally Posted by Couchlockd View Post
    For God sake..that made me laugh.

  12. #1812
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    Quote Originally Posted by Capebuffalo View Post
    For God sake..that made me laugh.
    Str8 Nana's non-stop!

  13. #1813
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    Quote Originally Posted by Couchlockd View Post
    Str8 Nana's non-stop!
    You know you’re blocked right? You can’t see or respond to his post.

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    Quote Originally Posted by Capebuffalo View Post
    You know you’re blocked right? You can’t see or respond to his post.
    Hmm. I like a easy win. Lol

  15. #1815
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    Quote Originally Posted by MACKATTACK View Post
    Improvements look great from everyone!!! I’m still recooperating from surgery so haven’t been on in a while.....
    Attachment 174195

  16. #1816
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    Have a nice day

  17. #1817
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    Quote Originally Posted by guitarzan View Post
    Lack of pizza, burgers, fries and so on!
    I'm just bitching, I always get like this the last day or two before my cheat day. I probably need to change my food routine up, getting tired of brown rice and eggs/whites for breakfast...lol
    If you slowly change your cheat from very bad food to not so bad food you wont crave it so much.

    It kinda like drugs, you can be an addict but have to face the consequences, only do them every now and then but you feign for them during in between times. In the end, they just have to stop completely......that is the very bad food.

    Moral of story...............eat better cheats and dont do drugs

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  18. #1818
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    Quote Originally Posted by BG View Post
    If you slowly change your cheat from very bad food to not so bad food you wont crave it so much.

    It kinda like drugs, you can be an addict but have to face the consequences, only do them every now and then but you feign for them during in between times. In the end, they just have to stop completely......that is the very bad food.

    Moral of story...............eat better cheats and dont do drugs
    The moral I took from that is

    Do better drugs eat less food.

    Edit. Prescription drugs. Not recreational drugs.
    Last edited by Capebuffalo; 09-21-2018 at 09:08 AM.

  19. #1819
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    Quote Originally Posted by Capebuffalo View Post
    That dude loves to get his ass licked.
    They have a female driver now.

    Well that’s what I heard. I don’t watch that filth or know where to find it. Pornhub
    Lmfao, that was my favorite when I used to indulge.....when the guy was driving, I gave it up when he retired. He had some hot girls that loved to go for rides!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  20. #1820
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    Quote Originally Posted by BG View Post
    Lmfao, that was my favorite when I used to indulge.....when the guy was driving, I gave it up when he retired. He had some hot girls that loved to go for rides!
    One of my favorites

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  21. #1821
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    Quote Originally Posted by Capebuffalo View Post
    Sit down this weekend and rewrite your meal plans. Do a complete change. Even if only for 1 week.

    Pizza? Lean ground beef or chicken a little pizza sauce low-fat cheese on a small tortilla. Bake it or nuke and make pizza burrito.
    That sounds like a good idea, that's what'll I do

  22. #1822
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    Quote Originally Posted by BG View Post
    If you slowly change your cheat from very bad food to not so bad food you wont crave it so much.

    It kinda like drugs, you can be an addict but have to face the consequences, only do them every now and then but you feign for them during in between times. In the end, they just have to stop completely......that is the very bad food.

    Moral of story...............eat better cheats and dont do drugs
    Yea, its definitely hard to get back on track after indulging all weekend

  23. #1823
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    Quote Originally Posted by guitarzan View Post
    That sounds like a good idea, that's what'll I do
    You know I can do chicken and rice everyday for 3 weeks.
    But one week give me steak and shrimp and mashed potatoes.
    Do a Tex-mex one week
    Chinese one week
    Italian one week.

  24. #1824
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    Quote Originally Posted by Capebuffalo View Post
    One of my favorites

    Click image for larger version. 

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    Dont think I saw that one, I thought I saw them all.

    Oh boy Im about to fall off the wagon!! I like the brown girl with curly hair, her accent was great too
    Last edited by BG; 09-21-2018 at 10:12 AM.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  25. #1825
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    Quote Originally Posted by Capebuffalo View Post
    The moral I took from that is

    Do better drugs eat less food.

    Edit. Prescription drugs. Not recreational drugs.
    Lmao I could never be a teacher!

    Quote Originally Posted by Capebuffalo View Post
    But one week give me steak and shrimp and mashed potatoes.
    Do a Tex-mex one week
    Chinese one week
    Italian one week.
    This is a great way to change things up.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  26. #1826
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    Quote Originally Posted by BG View Post
    Dont think I saw that one, I thought I saw them all.

    Oh boy Im about to fall off the wagon!! I like the brown girl with curly hair, her accent was great too
    I’d jump off the wagon for that one. Oh my.

  27. #1827
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    Quote Originally Posted by Capebuffalo View Post
    I’d jump off the wagon for that one. Oh my.
    I would look her up and post a picture but I have a no porn rule on my new computer

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  28. #1828
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    Quote Originally Posted by BG View Post
    I would look her up and post a picture but I have a no porn rule on my new computer
    That’s why you have a spare old computer for emergencies.

  29. #1829
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    Quote Originally Posted by Capebuffalo View Post
    That’s why you have a spare old computer for emergencies.
    You get my wikr pm?

  30. #1830
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    Quote Originally Posted by Ora View Post
    You get my wikr pm?
    No. I don’t have an account. Lol

  31. #1831
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    Quote Originally Posted by Capebuffalo View Post
    No. I don’t have an account. Lol
    Get with the times my man!

  32. #1832
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    Splitting firewood, who wants to join me!
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  33. #1833
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    Quote Originally Posted by guitarzan View Post
    Splitting firewood, who wants to join me!
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    You looking for a date?

  34. #1834
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    This thread is running unusually smooth today. Anyone know what’s different?

  35. #1835
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    Quote Originally Posted by Capebuffalo View Post
    You looking for a date?
    Not from you! I dont like facial hair

  36. #1836
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    Quote Originally Posted by Capebuffalo View Post
    This thread is running unusually smooth today. Anyone know what’s different?
    All American!

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    Maybe I should bitch about cutting firewood in 97 degree, high humidity heat, after my workout!

  38. #1838
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    Quote Originally Posted by guitarzan View Post
    All American!
    Is that what it is? Haven’t thought about it.

  39. #1839
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    Quote Originally Posted by guitarzan View Post
    Not from you! I dont like facial hair
    Or on top of your head apparently.

  40. #1840
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    Quote Originally Posted by guitarzan View Post
    Maybe I should bitch about cutting firewood in 97 degree, high humidity heat, after my workout!
    Nobody would listen.

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