Quote Originally Posted by guitarzan View Post
Hmmm, that's interesting. Haven't tried a carb drink, other than Gatorade. I usually take in 40-60 grams of carbs before my morning workout, usually from foods like brown rice. I did notice one time that while on t3 I dont have issues, even if I'm eating bad
Tarzan- brown rice has a low GI (glycemic index), white rice has a high GI. It is better you to use white rice with slin.
I use glycofuse however there are many types of drinks.


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