xX Silabolin' s HIT Castle Xx

[Obs]

Good call. And really nice to see you r up for ideas. Dont ask yourself what the Castle can do for you. Ask what YOU can do for the Castle!

Lol anyway.

I did usual warmup threadmill 6 min abs and calves.

Rear shoulders 2 exercises.

Stiflegs deads.

Benchpress.

Side laterals raises.

One hand triceps overhead press.

Mostly high reps.

This workout was just a followup from yesterday when i hit chest, tris and shoulders hard.

Yo Obs..i know ur been here for years, but your contributions lately have been good, but not superb. So im promoting this new guy, Geari, to be the one granted the Castle table rigth spot from now on.
Gearhead is educated, runs a gym and shows initiativ. And he is gonna compete. Just the kind of guy we need as a Castle runner up. And as a Castle leader if i get banned again.

Its ok Obs..ur stil nr 3 buddy. And lots of guys who would sacrifice their rigth hand to be 3.rd.

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Lol no offense taken.
I will put the imaginary #3 trophy on my shelf with the others with pride

[AR's King Silabolin]

Lol no offense taken.
I will put the imaginary #3 trophy on my shelf with the others with pride

U stil got the spirit bro. 99% would have left.
Thanks

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