xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

gotta love the Kings sense of Humor , and his swiftness to action

I just recognice quality GH.
And i see u as an ocean of wisdome. And even if i have been lifting and reading for some 30 years myself, i stil got questions. Which migth not fit in the open.

This is not a test. Or a Q with hidden possibilities:

What is your take on Rich Piana, GH?

Sent fra min SM-N9005 via Tapatalk

[Obs]

I just recognice quality GH.
And i see u as an ocean of wisdome. And even if i have been lifting and reading for some 30 years myself, i stil got questions. Which migth not fit in the open.

This is not a test. Or a Q with hidden possibilities:

What is your take on Rich Piana, GH?

Sent fra min SM-N9005 via Tapatalk

Careful how you answer this GH...
You may wind up with a norwegian stalker.

[AR's King Silabolin]

Careful how you answer this GH...
You may wind up with a norwegian stalker.

Hehe hahaha

Sent fra min SM-N9005 via Tapatalk

[GearHeaded]

What is your take on Rich Piana, GH?

"good fucking morning" -- enjoyed hearing those words every time. not a 'fan boy' by any means but definitely was entertained by him and was a fan. his biggest attribute, besides being big, was he was a pretty smart business man, and he never let that go to his head and still helped and motivated other people.

I didn't learn a lot about 'bodybuilding' 'anabolics' 'training' or anything like that from Rich.. but I didn't follow him for those things (some people did). What I did learn is that if you work as hard as Rich did , you can succeed at whatever your passionate about. its all about putting in the work

[AR's King Silabolin]

"good fucking morning" -- enjoyed hearing those words every time. not a 'fan boy' by any means but definitely was entertained by him and was a fan. his biggest attribute, besides being big, was he was a pretty smart business man, and he never let that go to his head and still helped and motivated other people.

I didn't learn a lot about 'bodybuilding' 'anabolics' 'training' or anything like that from Rich.. but I didn't follow him for those things (some people did). What I did learn is that if you work as hard as Rich did , you can succeed at whatever your passionate about. its all about putting in the work

U think feederworkouts are a waist of time and catabolic?

Sent fra min SM-N9005 via Tapatalk

[GearHeaded]

U think feederworkouts are a waist of time and catabolic?

The "bro" approach to 'feeder workouts' has a bit of science to go with it and is practiced (ie, promoted) to a certain degree by pretty smart people in the science side . its not labeled as 'feeder' though ,, they officially call it "CELL SWELLING WORK" . and it has to do with shoving a bunch of blood and nutrients into your muscle cells APART from your normal workouts . it can also help with recovery . doing super high rep "cell swelling work" for example on biceps (separate from your normal arm workout) is going to have benefits IMO.

so NO they are not catabolic at all . IF it aides in recovery and helps promote blood flow and nutrient delivery