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Thread: Anyone have before and after pics of a dirty bulk on a test only cycle?

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  1. #1
    Here's a current pic at 6' 193lbs guessing 15-17% bf. My last cycle i put on 20 lbs (keep 12) and actually leaned out a bit. I know that i most likely won't get the same result the second time but if i up the Cal's a bit and put on a little fat this time i was hoping i might be able to get the same or better.

    Click image for larger version. 

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  2. #2
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    Quote Originally Posted by KCMann View Post
    Here's a current pic at 6' 193lbs guessing 15-17% bf. My last cycle i put on 20 lbs (keep 12) and actually leaned out a bit. I know that i most likely won't get the same result the second time but if i up the Cal's a bit and put on a little fat this time i was hoping i might be able to get the same or better.

    Click image for larger version. 

Name:	bd1d07ce5e4442968b2f6923c144a292-610xh.jpg 
Views:	600 
Size:	70.8 KB 
ID:	174449
    you have a long and lengthy frame. with a frame like that, you can afford to put on a little bit of fat to help you add some size.. its the short thick squatty guys that can't afford to put on any fat while bulking.
    - building muscle is the hardest part of bodybuilding (do whatever it takes)
    - burning off excess body fat, thats the easy part (I've got 55+ year old grandma clients that can burn off body fat)

    of course, if you got the chemical 'wizardry' and know how to growing massive and lean at the same time. more power to you

  3. #3
    Quote Originally Posted by GearHeaded View Post
    you have a long and lengthy frame. with a frame like that, you can afford to put on a little bit of fat to help you add some size.. its the short thick squatty guys that can't afford to put on any fat while bulking.
    - building muscle is the hardest part of bodybuilding (do whatever it takes)
    - burning off excess body fat, thats the easy part (I've got 55+ year old grandma clients that can burn off body fat)

    of course, if you got the chemical 'wizardry' and know how to growing massive and lean at the same time. more power to you
    So with another 12 week test cycle do you think it's possible to pack on 30 lbs and keep half of it? Any tips?

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