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Im currently 6' 193 and would like to put on around 30+ lbs this winter. My last cycle also my first i put on 20 lbs but stopped gaining mid way through. I was at 4-4250 calories and was thinking of starting this cycle at 4750 since i currently maintain at 3750.
Last edited by 99JT; 10-11-2018 at 07:34 AM.
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