xX Silabolin' s HIT Castle Xx

[BG]

Actually i think kel kel is rigth. Deeper is better. Tom Platz did ass to the floor almost.
I did squats this summer. But not deep. High reps Piana style. Nothing happened. After finding good depth with help from my cellphone, i feel strengthincrease, a thigth good feeling in thighs after workout and i see them grow.
I have upped the carbs and started sus + sarms, but.....i doubt its the only reason.
What i do like about 6 reps, is that its painless compared to 15-20 reps lol.

And i have this theori. If u have a good portion of white fibers in the thighs. ( i have, i was locally the quickest soccerplayer in my teens), u migth benefit from going as low as 6 reps.

Perhaps even lower. Jason Blaha says that 3 to 1 reps are the best for growing massive thighs. Dudes a momo, but he reads and studies the reports...
He hates pro bodybuilding though..

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Fast twitch muscle grows at a faster rate then slow for sure. Thats why intensity is a must. When I talk high reps Im talking 12-15. Only time I was going even close to that was when I was trying to get 405 for 20, something Kel does and I wanted to get it so bad.......only got to 16 and my legs would turn to rubber every time. My sets of squats never went over 10 reps, I would just add more weight, wasted energy and time other wise.

[AR's King Silabolin]

Fast twitch muscle grows at a faster rate then slow for sure. Thats why intensity is a must. When I talk high reps Im talking 12-15. Only time I was going even close to that was when I was trying to get 405 for 20, something Kel does and I wanted to get it so bad.......only got to 16 and my legs would turn to rubber every time. My sets of squats never went over 10 reps, I would just add more weight, wasted energy and time other wise.

Fuk man. What place is this forum? Everyone talkes about 3-4 plates for 20. You, kel and AG that i know of yet.

While im stil in the 2, 5 plates 6 reps land. Deep though.

Well, my exersice was deads. I managed 335 kg once. Isnt that close to 700?
When back is ok and i push calories, i could do 290 kg natty any day.

Later years i have tried but my lower back says stop when i reach 250 kg.
Maybe i try more but now im up for squats. And showing.
Arnold was rigth. If u want gains, show the girly part.
If u got smal calves, show up in a shorts. Let them see how shitty they look. Man u gonna hit those calves like a mf. To stop the bullying.

Thats why i show my squats weekness. But there is no more though love here. I feel like a champ when i read your comments
Thats dangerous. In that way it was more motivating when marcus was here lol. He def made clear u where a novice, no matter what.
And the fire was set to show that asshole.

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[BG]

Fuk man. What place is this forum? Everyone talkes about 3-4 plates for 20. You, kel and AG that i know of yet.

While im stil in the 2, 5 plates 6 reps land. Deep though.

Well, my exersice was deads. I managed 335 kg once. Isnt that close to 700?
When back is ok and i push calories, i could do 290 kg natty any day.

Later years i have tried but my lower back says stop when i reach 250 kg.
Maybe i try more but now im up for squats. And showing.
Arnold was rigth. If u want gains, show the girly part.
If u got smal calves, show up in a shorts. Let them see how shitty they look. Man u gonna hit those calves like a mf. To stop the bullying.

Thats why i show my squats weekness. But there is no more though love here. I feel like a champ when i read your comments
Thats dangerous. In that way it was more motivating when marcus was here lol. He def made clear u where a novice, no matter what.
And the fire was set to show that asshole.

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I focused on legs for 12 years straight, I ate sleep dreamed legs. When I was 18 every body told me I was ripped but not big.....I took care of that by 25. Then they told me my upper body was bigger then my lower, by 32 I had it equal, then after that was just icing on the cake.

Go in there on a mission, having nothing on your mind but making those fuckers grow! Constantly stretch them during the week, think of what you were weak on the previous session and focus on that.......focus on your weaknesses and it will all come together.

[charger69]

I focused on legs for 12 years straight, I ate sleep dreamed legs. When I was 18 every body told me I was ripped but not big.....I took care of that by 25. Then they told me my upper body was bigger then my lower, by 32 I had it equal, then after that was just icing on the cake.

Go in there on a mission, having nothing on your mind but making those fuckers grow! Constantly stretch them during the week, think of what you were weak on the previous session and focus on that.......focus on your weaknesses and it will all come together.

BG- it seems today, legs being equal to the top is not enough. The legs need to be bigger than the rest. At least at the comps I was at.


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[BG]

BG- it seems today, legs being equal to the top is not enough. The legs need to be bigger than the rest. At least at the comps I was at.


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Yes 100% when competing, especially dependent on height. Taller you are the bigger your legs have to be.

[BG]

Fuk man. What place is this forum? Everyone talkes about 3-4 plates for 20. You, kel and AG that i know of yet.

While im stil in the 2, 5 plates 6 reps land. Deep though.

Well, my exersice was deads. I managed 335 kg once. Isnt that close to 700?
When back is ok and i push calories, i could do 290 kg natty any day.

Later years i have tried but my lower back says stop when i reach 250 kg.
Maybe i try more but now im up for squats. And showing.
Arnold was rigth. If u want gains, show the girly part.
If u got smal calves, show up in a shorts. Let them see how shitty they look. Man u gonna hit those calves like a mf. To stop the bullying.

Thats why i show my squats weekness. But there is no more though love here. I feel like a champ when i read your comments
Thats dangerous. In that way it was more motivating when marcus was here lol. He def made clear u where a novice, no matter what.
And the fire was set to show that asshole.

Sent fra min SM-N9005 via Tapatalk

I focused on legs for 12 years straight, I ate sleep dreamed legs. When I was 18 every body told me I was ripped but not big.....I took care of that by 25. Then they told me my upper body was bigger then my lower, by 32 I had it equal, then after that was just icing on the cake.

Go in there on a mission, having nothing on your mind but making those fuckers grow! Constantly stretch them during the week, think of what you were weak on the previous session and focus on that.......focus on your weaknesses and it will all come together.

[Couchlockd]

I focused on legs for 12 years straight, I ate sleep dreamed legs. When I was 18 every body told me I was ripped but not big.....I took care of that by 25. Then they told me my upper body was bigger then my lower, by 32 I had it equal, then after that was just icing on the cake.

Go in there on a mission, having nothing on your mind but making those fuckers grow! Constantly stretch them during the week, think of what you were weak on the previous session and focus on that.......focus on your weaknesses and it will all come together.

Holy crap. BG I just realized something. If you work legs the muscle adds to over all mass, which increases your LBM by a good margin.

This is possibly why I am not 175 at least

I never put that ideas together till now.

This leads me to my next question.

Let's say we had to, like eat a ifbb pro. Where would the best cut of meat for grilling come from? I think I'd like to taste a lat or tricep.

How bout you guys ?