xX Silabolin' s HIT Castle Xx

[Obs]

Any reason not to try feeders for legs??



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Ride a bike ip a steep hill push and pull with your legs and you get hams too.

[charger69]

Ride a bike ip a steep hill push and pull with your legs and you get hams too.

That advice from Mr. “I don’t do cardio”!


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[Obs]

That advice from Mr. “I don’t do cardio”!


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Whatever you boys do.... Do not ever do reverse grip tri ext with fatigued arms.
I think I fucked my elbow up real nice

[charger69]

Whatever you boys do.... Do not ever do reverse grip tri ext with fatigued arms.
I think I fucked my elbow up real nice

I did them today... the young men can’t keep up with the seniors????


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[Obs]

I did them today... the young men can’t keep up with the seniors????


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Apparently not.
I am getting worried. Cant hold my saw right. Elbow popping and in pain.

[charger69]

Apparently not.
I am getting worried. Cant hold my saw right. Elbow popping and in pain.

Try an elbow brace. It should allow you to work and minimize the stress and pain on the elbow.


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[kelkel]

so back to my lagging and weak chest . just looking here I think I can lay off my delts for a bit on my push days and dedicate more of that workout on upper chest instead. my delts are capped at least (not massive by any means) but my chest is crap and my upper chest is non existent..
I remember my chest being much bigger in the past. maybe age has something do do with it. but hell, chargers upper chest kills it and he's an old man

Attachment 174581

Look great GH! Delts are kicking.

[guitarzan]

Whatever you boys do.... Do not ever do reverse grip tri ext with fatigued arms.
I think I fucked my elbow up real nice

I only like to do those single arm

[Obs]

I only like to do those single arm

Thats what I did. I did the left ok which is my problem arm. Good grief I seperated my right arm though. If I apply pressrue twisting something such as a doorknob going counterclockwise it gets that nice hyperextended feeling.

I bet it heals nicely though. Thats my strong arm

[Obs]

Try an elbow brace. It should allow you to work and minimize the stress and pain on the elbow.


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I took your advice btw.

[Obs]

Look great GH! Delts are kicking.

X2!

I feel like an asshole for not saying so before and running my mouth about other stuffs.
My apologies GH.

[guitarzan]

Quote in this video from Rich...

"Pump as much muscle in the blood as possible"

I think I am gonna shoot my tren IV today.

Hmmm, I've never heard of this, sounds very interesting

[Obs]

Hmmm, I've never heard of this, sounds very interesting

I must say as in tune as we get to 20 or less reps, 100 reps in a few sets gives one hell of a pump.
Try doing 100 reps of side laterals with 10-15 lbs.
It hirts.

[AR's King Silabolin]

Yes Obs time for you to talk boy.

hihihi
Btw, hope everything is ok at the ranch my man :-)

[AR's King Silabolin]

Hmmm, I've never heard of this, sounds very interesting

I thaugth it wouldnt work. Overtraining, to much stress on CNS and 100 reps..wtf??..were not marathonrunners. BUT!!….they work goddamit….seriously. Arm and shoulders are the best bodyparts to it. Also looking for a a effective chestfeeder. Yes maybe just 100 rep bench every evening.

[guitarzan]

I thaugth it wouldnt work. Overtraining, to much stress on CNS and 100 reps..wtf??..were not marathonrunners. BUT!!….they work goddamit….seriously. Arm and shoulders are the best bodyparts to it. Also looking for a a effective chestfeeder. Yes maybe just 100 rep bench every evening.

Definitely gonna give it a shot. Maybe I can finally my traps to grow.

[AR's King Silabolin]

Definitely gonna give it a shot. Maybe I can finally my traps to grow.

Rich Pianas traps..and mine, grew from side laterals feeders.
Impossible to not feel it heavily in traps when doing 50 to 100 on these.
I stop at 60 now. I use like only 5 pounds. As strict as possible.
I do 1 set. But every nigth except from shouldersday at the gym. Rich did 3 set i think.
And Piana was rigth. The best comes when finished. Enormous thigth thick feeling in the traps and shoulders.
Real nice to take with ya in bed!

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[AR's King Silabolin]

I must say as in tune as we get to 20 or less reps, 100 reps in a few sets gives one hell of a pump.
Try doing 100 reps of side laterals with 10-15 lbs.
It hirts.

100 reps with 15 pounds??...possible u are strong from holding that stupid chainsaw over your head high up in those Missouri trees, but no fukin way inn hell u can do 15 for 100 reps, boy..[emoji35]

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[Obs]

100 reps with 15 pounds??...possible u are strong from holding that stupid chainsaw over your head high up in those Missouri trees, but no fukin way inn hell u can do 15 for 100 reps, boy..[emoji35]

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Not in one set dummy.

[AR's King Silabolin]

Not in one set dummy.

Feeders are one set. Mostly.
Read up plis. Do your homework.
Dont make u selv a Castle victim.
Here are the rules of the wolves and apes.
Only the strong will survive. Weakness is eaten and crushed. No time for loosers. Waisted energy in the war agai st others. I wouldnt call it nazism, but more like. .rules of nature. Rules of the lions!
Hoodlaws.

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[Obs]

Feeders are one set. Mostly.
Read up plis. Do your homework.
Dont make u selv a Castle victim.
Here are the rules of the wolves and apes.
Only the strong will survive. Weakness is eaten and crushed. No time for loosers. Waisted energy in the war agai st others. I wouldnt call it nazism, but more like. .rules of nature. Rules of the lions!
Hoodlaws.

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I like your sentiment sweetie pie, you are correct it is 100 reps 3 sets.
Dunno if I can do 15 or not for 100 reps cant remember last time I did a feeder workout.

[AR's King Silabolin]

I like your sentiment sweetie pie, you are correct it is 100 reps 3 sets.
Dunno if I can do 15 or not for 100 reps cant remember last time I did a feeder workout.

Ok. Cred for taking shit like a man. And not crying like girl. Strength. It was a test.
U passed.

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[Obs]

Do you have any kids Sil?

[AR's King Silabolin]

Do you have any kids Sil?

Yes. Son 20. Not living with me. Moved to Oslo city some years ago.
Stepdaugther 13 living in the house with me and wife in Trondheim city.

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[Obs]

Yes. Son 20. Not living with me. Moved to Oslo city some years ago.
Stepdaugther 13 living in the house with me and wife in Trondheim city.

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Good to know

[AR's King Silabolin]

Good to know

Dont like kids. Never did. Well..dont get me wrong..but its not for me. I left my son with his mum when he was 2. Well..she kicked me out. Never cried one sec.
And the stepdaughter?..She is just like an alv...nice to see her growing. And one day she will be one of the prettiest girls in town. And dont get my wrong on this one either[emoji35]

No man...i used my life bringing up dogs. Real dogs.
I dont fancy the fathers going around in the hood with childwagons and babies on their chest with a bag.

Guess im old fashioned. But they say that this away from work watching kids for fathers thing do actually lower test and make u less of a man. Dont get mad at me. I just read the non political correct reports..

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[charger69]

Dont like kids. Never did. Well..dont get me wrong..but its not for me. I left my son with his mum when he was 2. Well..she kicked me out. Never cried one sec.
And the stepdaughter?..She is just like an alv...nice to see her growing. And one day she will be one of the prettiest girls in town. And dont get my wrong on this one either[emoji35]

No man...i used my life bringing up dogs. Real dogs.
I dont fancy the fathers going around in the hood with childwagons and babies on their chest with a bag.

Guess im old fashioned. But they say that this away from work watching kids for fathers thing do actually lower test and make u less of a man. Dont get mad at me. I just read the non political correct reports..

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Don’t worry, with Charger in the castle, we will work on your political correctness. LOL


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[Obs]

Dont like kids. Never did. Well..dont get me wrong..but its not for me. I left my son with his mum when he was 2. Well..she kicked me out. Never cried one sec.
And the stepdaughter?..She is just like an alv...nice to see her growing. And one day she will be one of the prettiest girls in town. And dont get my wrong on this one either[emoji35]

No man...i used my life bringing up dogs. Real dogs.
I dont fancy the fathers going around in the hood with childwagons and babies on their chest with a bag.

Guess im old fashioned. But they say that this away from work watching kids for fathers thing do actually lower test and make u less of a man. Dont get mad at me. I just read the non political correct reports..

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I dont think you are cute or tough.

[AR's King Silabolin]

I dont think you are cute or tough.

My wife does

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[Obs]

My wife does

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Have a nice life.

[charger69]

Have a nice life.

He’s even spreading his legs for you. LOL


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[charger69]

Dr- I recommend that you do not show your face to remain anonymous.
You never know.... Obs could be a Norwegian drug agent. LOL


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[AR's King Silabolin]

Dr- I recommend that you do not show your face to remain anonymous.
You never know.... Obs could be a Norwegian drug agent. LOL


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If Obs is an agent, I (we) have nothing to worry about lol. I know his weak points. And i know his home adress in Kansas. Einstein told me when he was shitfaced last saturday.
He wouldnt dare to touch me..or my forum friends!

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[charger69]

If Obs is an agent, I (we) have nothing to worry about lol. I know his weak points. And i know his home adress in Kansas. Einstein told me when he was shitfaced last saturday.
He wouldnt dare to touch me..or my forum friends!

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Ok, but you should still remain anonymous.


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[AR's King Silabolin]

Ok, but you should still remain anonymous.


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Look...Rich Piana got away with social media publushing. Bostin Loyd etc etc...their shit is a million more direct than ours.
If i write on my IG i use shit, its not a proofe. Dont keep the shit in your house and you are pretty safe.

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[guitarzan]

Doesnt bother me to post face either. Nobody worried about a user, just the dealers. I use to order stuff for friends, and make no profit, only what I paid for it. When I found out there was a rumor going around, even with high school kids, that I was the guy to get it from, that stopped that shit.

[charger69]

Look...Rich Piana got away with social media publushing. Bostin Loyd etc etc...their shit is a million more direct than ours.
If i write on my IG i use shit, its not a proofe. Dont keep the shit in your house and you are pretty safe.

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If you do not keep it in your house, where do you keep it???


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[guitarzan]

If you do not keep it in your house, where do you keep it???


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He ain't gonna tell you that...lol

[charger69]

Doesnt bother me to post face either. Nobody worried about a user, just the dealers. I use to order stuff for friends, and make no profit, only what I paid for it. When I found out there was a rumor going around, even with high school kids, that I was the guy to get it from, that stopped that shit.

The user knows the supply chain. Scare the shit out of a user, and useful information may be obtained.
Remember guys, AAS is the same penalty as Coke here in the US. I had a friend get questioned by the feds. They scare the shit out of you, take you to remote places, etc. it’s really fucked up.


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[charger69]

He ain't gonna tell you that...lol

I realized that, than I said, let’s see. LOL


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