xX Silabolin' s HIT Castle Xx

[guitarzan]

I'm good as far as local law enforcement goes. I live in small town, friends with sherriff, most deputies, most judges, and most lawyers. Was really good friends with the Da, he even wanted me to get him some last year, then he shot himself in the chest after he got caught embezzling money. I'm even real good friends with the only local atf guy

[guitarzan]

The user knows the supply chain. Scare the shit out of a user, and useful information may be obtained.
Remember guys, AAS is the same penalty as Coke here in the US. I had a friend get questioned by the feds. They scare the shit out of you, take you to remote places, etc. it’s really fucked up.


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That's true, but it's getting harder to track down the suppliers. Hell, I dint know anything about my supplier the feds cant figure out like I did

[BG]

Hahahaha

If Obs is an agent, I (we) have nothing to worry about lol. I know his weak points. And i know his home adress in Kansas. Einstein told me when he was shitfaced last saturday.
He wouldnt dare to touch me..or my forum friends!

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[AR's King Silabolin]

If you do not keep it in your house, where do you keep it???


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I keep the shit in my house. I dont care, they got nothing on me so far. For sure they have raided many many guys in this town. 5 of my friends been in prison for like 6 years. Some of them fully isolated for months before court. Which is a violence of human rigths in Europe and shit. Torture.
But.. they didnt come to my place. And those friends were dealers. Idont do that.
But...if the cops gonna raid my house and take my shitty sarms and my 10 ml sustanon bottle, be my guest. Fuck it.

But hey..thats me. I just want others to be safe. So dont keep the shit in your house. And that was Pianas only advice. Not in the house goddamit.
Keep it...i dont know..outside?...garden 6 feet under...

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[guitarzan]

A friend of mine got a bottle of tren someone gave him, they kept it in the toolbox of their truck in 98 degree weather. Besides the heat or cold, my vehicle is the last ace I would stash something illegal. WhT a idiot

[GirlyGymRat]

Do you like DHT, AAS and SARMS?
Of course I [emoji3590]DHT, AAS and SARMS?

Where do you keep your DHT, AAS and SARMS?

Not in a house!
Not in the car!
Not in a safe!
Not in the bar!

Where o where do you stash your stuff if
Not in a house?
Not in the car?
Not in a safe?
And Not in the bar?

My hidden stash is very safe. It is in space with a key and a case and a note in my cap with map to the place!

The ink disappears when cops enter my space and my mind can’t locate the key or the case.

O yes I [emoji3590] DHT, AAS and SARMS. Just leave me be with my lucky charms!

[Couchlockd]

[AR's King Silabolin]

Ok guys. Squatsday. And deads.
Stil 25 pounds increase. And cutting carbs.
Curious to see how my lower back will take this.
But im tired of this high rep thing.
Try a little oldschool power.


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[charger69]

I am going to try something different...
I am going to do the feeder workout for a month with hams. I started today.... hurt like hell from yesterday’s workout.
I am adding a little twist to it. The feeder workout is using BFR- I am trying to up the ante.
Should I try alternating between hip extension and knee flex ion?? In other words do I try to hit all of the muscles through different exercises different days or do I just do the same exercise on non training days?


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[charger69]

What, did everyone leave me alone to watch the castle???


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[GearHeaded]

we were all having some "outside of the castle walls" good old fashioned debate/jousting going on

[GearHeaded]

Leg day

standing hamstring curls - 5 sets 15 reps
leg press - 10 sets. 20 reps
leg press calf raises - 6 sets 15 reps
smith machine front squats - 5 sets 8 reps
standing calf raises - 5 sets 20 reps
seated hamstring curls - 4 sets 15 reps

[Capebuffalo]

What, did everyone leave me alone to watch the castle???


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And feed the livestock.

[guitarzan]

[kelkel]

Leg day

standing hamstring curls - 5 sets 15 reps
leg press - 10 sets. 20 reps
leg press calf raises - 6 sets 15 reps
smith machine front squats - 5 sets 8 reps
standing calf raises - 5 sets 20 reps
seated hamstring curls - 4 sets 15 reps

You ever do much eccentric hamstring work GH? Pretty much all I do after my ham tears anymore. That and stiff's. I've found the eccentrics to be far better than I was expecting.

[GearHeaded]

You ever do much eccentric hamstring work GH? Pretty much all I do after my ham tears anymore. That and stiff's. I've found the eccentrics to be far better than I was expecting.

pretty much all my clients I have doing Glute Ham Raises and stiff deads programmed in, both very controlled with a long eccentric portion. so I'm a fan, however I don't do them myself as they give my lower back fits.

for me to get that eccentric hamstring stretch I have to do it on the belted squat machine or the leg press and just kinda let the load stretch me out and hold it there for a couple seconds and then slowly contract .

[AR's King Silabolin]

I am going to try something different...
I am going to do the feeder workout for a month with hams. I started today.... hurt like hell from yesterday’s workout.
I am adding a little twist to it. The feeder workout is using BFR- I am trying to up the ante.
Should I try alternating between hip extension and knee flex ion?? In other words do I try to hit all of the muscles through different exercises different days or do I just do the same exercise on non training days?


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Just learnt feeders from Piana. He just used the best exercise for him all days. Like side laterals for shoulders 7 times a week, also on training days.
As i red Piana, different rules come with feeders. There is no CNS tax, its too light. And i guess u dont have to change up. U just move the muscles so it burns the hell out of u and make the blood flowing. I think thats the main thing. Get the blood running, stretch the focia and veins. In that way its not mandatory to use different exercises, just stick with the one which gives best pump.

As for Castleactivity, Obs is pissed og depressed or whatever. He used to keep things going, but i dont know what it is. He just said "have a nice life" and then he shut down all of a suddon. I know he has been drinking a bit lately and...well, i dont know.

But i dont pm my knights when things goes wrong. We dont have time for crybabies. If u seriously get pissed from online activity, ur a crybaby and no longer a knigth.
We`re like the spartans in 300. No time for weakness, no time for softness. There are many threads in the open for depression.

Remember guys: Give them nothing, take from them, everything!

[Capebuffalo]

Just learnt feeders from Piana. He just used the best exercise for him all days. Like side laterals for shoulders 7 times a week, also on training days.
As i red Piana, different rules come with feeders. There is no CNS tax, its too light. And i guess u dont have to change up. U just move the muscles so it burns the hell out of u and make the blood flowing. I think thats the main thing. Get the blood running, stretch the focia and veins. In that way its not mandatory to use different exercises, just stick with the one which gives best pump.

As for Castleactivity, Obs is pissed og depressed or whatever. He used to keep things going, but i dont know what it is. He just said "have a nice life" and then he shut down all of a suddon. I know he has been drinking a bit lately and...well, i dont know.

But i dont pm my knights when things goes wrong. We dont have time for crybabies. If u seriously get pissed from online activity, ur a crybaby and no longer a knigth.
We`re like the spartans in 300. No time for weakness, no time for softness. There are many threads in the open for depression.

Remember guys: Give them nothing, take from them, everything!

[AR's King Silabolin]

Exactly!!

[guitarzan]

Obs ain't that easy to get rid of, he'll be back

[Obs]

I gave up my custody on weekends for football (not soccer you euro bitch) season so that my son could play ball. I finally got to go to a game. I drove 600 miles to spend four hours with my boy. I just got done sending this picture to couch when I come back in here and you talk about how tough you are for abandoning your son.
The problem with the earth is on people like you. I thought maybe sil was a little different than the other euros. Nah... You are the poster child of the european pussy man.

Attachment 174644


I will explain something to you sil.
You abandoned your son and bragged about it like you were a tough guy for being too much of a little pussy to handle the commitment that is required to send a man into the world.

Do you know why there are so many pussy, weak ass, little girly men all over europe and the US today? It's because no one showed them how to be a man.
Their fathers took the chickenshit way out at first opportunity... You are the reason there are so many forward thinking liberal pussies in the world. You are the reason for feminism sweeping the earth.

You can come here to your little sand castle and try to act tough but just know if a father had ever spoke about his son the way you did in my presence, I would have broken his goddamn jaw on the spot and would go to prison for it.

Go drive your cab you little bitch.

[Obs]

btw.... I squat your bodyweight plus what you squat.
Put somecweight on that bar you european vagina.

[Capebuffalo]

I gave up my custody on weekends for football (not soccer you euro bitch) season so that my son could play ball. I finally got to go to a game. I drove 600 miles to spend four hours with my boy. I just got done sending this picture to couch when I come back in here and you talk about how tough you are for abandoning your son.
The problem with the earth is on people like you. I thought maybe sil was a little different than the other euros. Nah... You are the poster child of the european pussy man.

Attachment 174644


I will explain something to you sil.
You abandoned your son and bragged about it like you were a tough guy for being too much of a little pussy to handle the commitment that is required to send a man into the world.

Do you know why there are so many pussy, weak ass, little girly men all over europe and the US today? It's because no one showed them how to be a man.
Their fathers took the chickenshit way out at first opportunity... You are the reason there are so many forward thinking liberal pussies in the world. You are the reason for feminism sweeping the earth.

You can come here to your little sand castle and try to act tough but just know if a father had ever spoke about his son the way you did in my presence, I would have broken his goddamn jaw on the spot and would go to prison for it.

Go drive your cab you little bitch.

You are a good Dad Obs.

[AR's King Silabolin]

I gave up my custody on weekends for football (not soccer you euro bitch) season so that my son could play ball. I finally got to go to a game. I drove 600 miles to spend four hours with my boy. I just got done sending this picture to couch when I come back in here and you talk about how tough you are for abandoning your son.
The problem with the earth is on people like you. I thought maybe sil was a little different than the other euros. Nah... You are the poster child of the european pussy man.

Attachment 174644


I will explain something to you sil.
You abandoned your son and bragged about it like you were a tough guy for being too much of a little pussy to handle the commitment that is required to send a man into the world.

Do you know why there are so many pussy, weak ass, little girly men all over europe and the US today? It's because no one showed them how to be a man.
Their fathers took the chickenshit way out at first opportunity... You are the reason there are so many forward thinking liberal pussies in the world. You are the reason for feminism sweeping the earth.

You can come here to your little sand castle and try to act tough but just know if a father had ever spoke about his son the way you did in my presence, I would have broken his goddamn jaw on the spot and would go to prison for it.

Go drive your cab you little bitch.

First u bitch cause i banged a young girl (eas up agent..she was 23 ..)while wife was in Grand Canaria.

Now u bitching cause i dont do my job as a father.

What is this?...Mr Moralman. U americans are so strict. The movies are just your dreams. All in all you are just a religious sect singing halleluja in the church every sunday.

Maybe u should start a HIT Church Mr Holyman.

U know..kombaija my lord. .kombaijaaa...kombaija my lord..kombaija....see?

Blood eagle for u son.


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[Obs]

First u bitch cause i banged a young girl while wife was in Grand Canaria.

Now u bitching cause i dont do my job as a father.

What is this?...Mr Moralman. U americans are so strict. The movies are just your dreams. All in all you are just a religious sect singing halleluja in the church every sunday.

Maybe u should start a HIT Church Mr Holyman.

U know..kombaija my lord. .kombaijaaa...kombaija my lord..kombaija....see?

Blood eagle for u son.


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Bloodeagle... Son?...

I have seven kids. You couldn't fill these shoes boy.
The vikings would have balled you up in a corner a rammed a glowing hot sword in your ass for abandoning your kid which they would have gladly raised.

Its not a christian theme. Its called being human.
A fathers only legacy lies in his children.
Better find some Jesus though sil. I can promise you if you get a chance to ponder your life on your deathbed, you will find the weight more than you can bear.

I think I will start a thread. Hopefully the fuckin euros stay out.

[AR's King Silabolin]

And i tell u something else Mr Agent. Me and my son train together now and then and he is moving to Trondheim from Oslo anytime now.

Away from his mother and stephfather.

And he knows i rule this town and will help him succeed.

Sorry Agent Obs. Im not your nemesis. But i dont like crybabies and breastfeeding.

Hah...i will tell him to join this site and ask him to count how many real aas tips comments there are among your 10 K posts mr Superdad.

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[GearHeaded]

Chest day (it used to be a push day with shoulders and chest and triceps .. but now I've taken the shoulders out just trying to grow the chest)

seated machine press - 5 sets 20 reps
one arm cable flies - 5 sets 15 reps
Banded neutral grip bench press - 10 sets 10 reps
seated cable flies - 4 sets 15 reps
one arm tricep push downs - 5 sets 15 reps
close grip tricp push downs - 5 sets 10 reps
abs

[charger69]

Leg day

standing hamstring curls - 5 sets 15 reps
leg press - 10 sets. 20 reps
leg press calf raises - 6 sets 15 reps
smith machine front squats - 5 sets 8 reps
standing calf raises - 5 sets 20 reps
seated hamstring curls - 4 sets 15 reps

I tried smith machine frontbsquats. I have always had issues because my wrist do not have the flexibility to go back. I cross my arms and my delts begin to hurt. Any recommendations???
Why the difference in reps for the front squats?



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[AR's King Silabolin]

Damned it was heavy today. Back and bis.
But no carbs. Gotta look cut for party saturday. Planing on wearing a tshirt like mediumsize. Slim and thigth as fuk.....show em baby. Show em whats up. This is what we do. This is what we are.
Its halloween goddamit. Everything goes!!!


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[GearHeaded]

I tried smith machine frontbsquats. I have always had issues because my wrist do not have the flexibility to go back. I cross my arms and my delts begin to hurt. Any recommendations???
Why the difference in reps for the front squats?

my wrists are crap as well, so yeah I just cross my arms and set the bar on my upper chest and front delts. I don't have a problem with any pain on the front delts like this (but then again I'm only using a couple plates for weight, not going very heavy).
idk, maybe try using the pad. or just try high bar with the bar on your neck/traps, but set yourself up so the weight is leveraged to the front (which is easy to do on a smith machine , not so easy with a traditional barbell).

as for the big difference in reps . well with the leg press I'm trying to pump everything up and force a bunch of blood. so I hit 20 reps.
with the smith front squats its all about the time under tension, deep stretch, and contraction. I go super slow. I go ass to the floor. I pause at the bottom. then I push slowly back up. I only hit about 8 reps because after that my form will break down and I'll begin using to much core and lower back to push the weight (which I don't want at all at this point)

[charger69]

my wrists are crap as well, so yeah I just cross my arms and set the bar on my upper chest and front delts. I don't have a problem with any pain on the front delts like this (but then again I'm only using a couple plates for weight, not going very heavy).
idk, maybe try using the pad. or just try high bar with the bar on your neck/traps, but set yourself up so the weight is leveraged to the front (which is easy to do on a smith machine , not so easy with a traditional barbell).

as for the big difference in reps . well with the leg press I'm trying to pump everything up and force a bunch of blood. so I hit 20 reps.
with the smith front squats its all about the time under tension, deep stretch, and contraction. I go super slow. I go ass to the floor. I pause at the bottom. then I push slowly back up. I only hit about 8 reps because after that my form will break down and I'll begin using to much core and lower back to push the weight (which I don't want at all at this point)

Any butt wink in there on the ass to the grass???? LOL


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[GearHeaded]

back, traps, and bi's today.

injected biceps just before workout. so started off with them just to get some blood flow there.

dumbbell curls - 5 sets 15 reps
hammer curls - 5 sets 15 reps
close grip upright rows - 5 sets 12 reps
Shrugs - 4 sets 15 reps
Hi to low cable rows - 8 sets 15 reps
Chest support T-bar rows - 5 sets 8 reps
Seated machine rows - 5 sets 12 reps
Face pulls (for lower traps) - 4 sets 20 reps
Cable easy bar curls - 4 sets 12 reps

finished off with some more dumbbell work for biceps

[AR's King Silabolin]

back, traps, and bi's today.

injected biceps just before workout. so started off with them just to get some blood flow there.

dumbbell curls - 5 sets 15 reps
hammer curls - 5 sets 15 reps
close grip upright rows - 5 sets 12 reps
Shrugs - 4 sets 15 reps
Hi to low cable rows - 8 sets 15 reps
Chest support T-bar rows - 5 sets 8 reps
Seated machine rows - 5 sets 12 reps
Face pulls (for lower traps) - 4 sets 20 reps
Cable easy bar curls - 4 sets 12 reps

finished off with some more dumbbell work for biceps

Ok. This is for real. Siteinjections are for competing bodybuilders only i think. U just use the gear or...?

[charger69]

back, traps, and bi's today.

injected biceps just before workout. so started off with them just to get some blood flow there.

dumbbell curls - 5 sets 15 reps
hammer curls - 5 sets 15 reps
close grip upright rows - 5 sets 12 reps
Shrugs - 4 sets 15 reps
Hi to low cable rows - 8 sets 15 reps
Chest support T-bar rows - 5 sets 8 reps
Seated machine rows - 5 sets 12 reps
Face pulls (for lower traps) - 4 sets 20 reps
Cable easy bar curls - 4 sets 12 reps

finished off with some more dumbbell work for biceps

Do you have any support that site injections make a difference?

You are the only one that I have seen that actually works lower traps. I have always used face pulls for delts and rotator cuff. I could see how it could also include the mid traps.

I started to try and be scientific with my exercise selection and I use the pull-up bar and bring my chest out and squeeze my back for the mid traps.
For lower traps, I get on the incline Roman chair, but adjust the pad to mid hip and roll down and back up as opposed to hip flexion.

I also added pulley shrugs. Something silly, but the trap muscles are at an angle and this has you raising the traps at an angle. I have not found any information that this is actually better but my expirement May provide some insight.


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[GearHeaded]

Ok. This is for real. Siteinjections are for competing bodybuilders only i think. U just use the gear or...?

I'm experimenting with a new product for site injection. don't really want to say what it is or how it works, but if it yields some results then I will say (as I don't want to promote a brand or product if its bullshit . . even if I say I'm using it, its a promotion of it, so I'll wait).

also Sil keep in mind that I try lots of different things as experiments on myself . AS a trainer and coach, not necessarily as a competing bodybuilder myself. Kinda feel I need to run things on myself before I'd ever recommend a client run them.

example - one reason I'm careful with recommendations for using insulin and IGF together is because I've F'd myself up before with those two together. If I would never of ran them myself in the manner in which I did, I'd not have the first hand knowledge to help clients properly run them together.

if a client has for example weak rear delts and wants to do a year long site enhancement protocol for them to prep for his next showing.. I'd rather know first hand and have ran the protocol myself before (even if I was never to step on stage myself).

if something is for competing bodybuilders 'only', and is really possibly going to help them, then I as a excelling coach and trainer will run it myself to gain first hand knowledge and experience.

[GearHeaded]

Do you have any support that site injections make a difference?

sure I could site all sorts of articles and things from leading gurus about site injecting to bring up a lagging body part. BUT like my post above implies, I'd rather just experiment on myself for awhile and see first hand.

things on paper, and supposedly with other guys work quite well and have been practiced for a couple decades.
- Shooting suspensions into the weak body part
- PGF2 injected directly into that body part
- volumization and fascia stretching (filling the muscle up with CCs of gear and then training with high volume and lots of blood.. also BFR training)
- Nolotil, Synthol, Hylaronic acid , etc. etc.
- MGF

[AR's King Silabolin]

Ok guys. Gooood fucking morning btw. New week. Lets hit it hard. Party is over. So what now?
Stil 8 weeks left of the cycle. But i will change the path.

More calories and carbs. More rice and pasta.
Mod protein.
Add benchpress feeders to my shoulderfeeders every evening.
Try to increase weigth and strength as much as possible. Always loved this.
Try to be 120 kg by Christmas. Thats my roidweigth so its gonna be hard.

Then we cut when the spring comes.
Goooood.

So skipped yesterdays workout ofcourse. We did drank for like 10 hours saturday. Guess its gonna be hard as fuck today aswell. But..upping carbs already.
It will be abs calves chest tris shoulders.


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[AR's King Silabolin]

Ok...the party didnt steel my width at least.
Time to up the carbs and get those legs going..

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[AR's King Silabolin]

Wow..superb workout. And drunk saturday.
Well...i just upped carbs..sunday and today. Loads.
And it worked.

Forget protein, drugs.. even training.
If u wanna get big, eat carbs like a mf.
Carbs build muscles.
U will see..

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[GearHeaded]

Wow..superb workout. And drunk saturday.
Well...i just upped carbs..sunday and today. Loads.
And it worked.

Forget protein, drugs.. even training.
If u wanna get big, eat carbs like a mf.
Carbs build muscles.
U will see..

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and so does alcohol apparently !

funny how that works sometimes , having a great workout after a night of drinking . yet somedays you have a shitty workout and have not drank in months