xX Silabolin' s HIT Castle Xx

[charger69]

back, traps, and bi's today.

injected biceps just before workout. so started off with them just to get some blood flow there.

dumbbell curls - 5 sets 15 reps
hammer curls - 5 sets 15 reps
close grip upright rows - 5 sets 12 reps
Shrugs - 4 sets 15 reps
Hi to low cable rows - 8 sets 15 reps
Chest support T-bar rows - 5 sets 8 reps
Seated machine rows - 5 sets 12 reps
Face pulls (for lower traps) - 4 sets 20 reps
Cable easy bar curls - 4 sets 12 reps

finished off with some more dumbbell work for biceps

Do you have any support that site injections make a difference?

You are the only one that I have seen that actually works lower traps. I have always used face pulls for delts and rotator cuff. I could see how it could also include the mid traps.

I started to try and be scientific with my exercise selection and I use the pull-up bar and bring my chest out and squeeze my back for the mid traps.
For lower traps, I get on the incline Roman chair, but adjust the pad to mid hip and roll down and back up as opposed to hip flexion.

I also added pulley shrugs. Something silly, but the trap muscles are at an angle and this has you raising the traps at an angle. I have not found any information that this is actually better but my expirement May provide some insight.


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[GearHeaded]

Do you have any support that site injections make a difference?

sure I could site all sorts of articles and things from leading gurus about site injecting to bring up a lagging body part. BUT like my post above implies, I'd rather just experiment on myself for awhile and see first hand.

things on paper, and supposedly with other guys work quite well and have been practiced for a couple decades.
- Shooting suspensions into the weak body part
- PGF2 injected directly into that body part
- volumization and fascia stretching (filling the muscle up with CCs of gear and then training with high volume and lots of blood.. also BFR training)
- Nolotil, Synthol, Hylaronic acid , etc. etc.
- MGF

[charger69]

sure I could site all sorts of articles and things from leading gurus about site injecting to bring up a lagging body part. BUT like my post above implies, I'd rather just experiment on myself for awhile and see first hand.

things on paper, and supposedly with other guys work quite well and have been practiced for a couple decades.
- Shooting suspensions into the weak body part
- PGF2 injected directly into that body part
- volumization and fascia stretching (filling the muscle up with CCs of gear and then training with high volume and lots of blood.. also BFR training)
- Nolotil, Synthol, Hylaronic acid , etc. etc.
- MGF

It is funny because I have not seen anything conclusive. I tried it and did not see any significant benefit, however I am trying it now with slin and the last set of arms is BFR. Just for the fuck of it, I injected in the bicep today.
I have been a week doing feeders for the hams .
Probably going to take a a sneak peak today at them. I can feel the pump.


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