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Thread: those who run for cardio how far do you run?

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  1. 11-05-2018, 02:01 PM #1
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    charger69
    charger69 is offline Knowledgeable Member
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    Quote Originally Posted by Charlie67 View Post
    Because I am a lazy man by nature, I'm less about the mileage and more about effort. I maybe run only a mile, but I sprint a block, walk a block, repeat, repeat, repeat. takes me about 25 mins, 3 x week. When I sprint, its an all out sprint. I try to keep my heart rate around 130-140 or higher
    It’s called HIIT.


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  2. 11-05-2018, 09:19 PM #2
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    Charlie67
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    Quote Originally Posted by charger69 View Post
    It’s called HIIT.


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    You and your fancy street slang... I prefer to call it by it's scientific name, BadF'ngKnees.
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