60 seconds or 90 seconds rest is best for muscle growth ??

[kelkel]

Heavier compound movements simply require more rest to handle the weight.
Lighter more isolation type movements don't so adjust pace accordingly.
A simple rule of thumb is when your heart rate feels like its returned to normal then it's time for your next set.

[charger69]

Heavier compound movements simply require more rest to handle the weight.
Lighter more isolation type movements don't so adjust pace accordingly.
A simple rule of thumb is when your heart rate feels like its returned to normal then it's time for your next set.

Unless you are doing HIT.


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