xX Silabolin' s HIT Castle Xx

[charger69]

So Sil, did 2 bicep & 2 tricep exercises today @ 100 reps each. Thinking of the following program, please give me your feedback.

Day one: chest, shoulders (can’t do high volume with those because of RC issues) both biceps/triceps 2 exercises each for 100 reps each.

Day two: back & repeat biceps/triceps

Day three: legs & repeat biceps/triceps

Day four rest.

Repeat for days 5, 6 & 7.

Or, am I way off with this feeder technique?

IMO- that is too much.. feeders are just trying to get the blood into the muscle. 1 exercise 4 sets 15-20 reps daily, except on the days of the muscle.


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[Proximal]

IMO- that is too much.. feeders are just trying to get the blood into the muscle. 1 exercise 4 sets 15-20 reps daily, except on the days of the muscle.


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Maybe misinterpreted the stuff that I saw on-line. It actually mentioned 3 sets of one exercise, but it was supersetted with another. Both around 100 reps.

Either way, time for a change & I loved the burn from today’s workout.

TY for the input.

[AR's King Silabolin]

Maybe misinterpreted the stuff that I saw on-line. It actually mentioned 3 sets of one exercise, but it was supersetted with another. Both around 100 reps.

Either way, time for a change & I loved the burn from today’s workout.

TY for the input.

Ur both very wrong. Charg too.

Feeders are 50 to 100 reps. 1 set. Piana did 3 sets. But 1 set works. And its done before bedtime. And..important..u only do one musclegroup at a time. Even Piana did shoulders OR bis. Point is NOT to stress the CNS. If so, its all a waist.
So pic your most lagging part. (or the muscle u really wanna up)Stick with it for 3 months. Then u go to the next lagging part. I didnt read Rich how to maintain that upped part when u switch. But maybe the increased bloodvessels and focia will make it easier to train it in the gym. But do not switch before your weakest part is NOT your weakest part anymore!

F. i, i do 6 times a week for lateral raises, meaning, i take a feeder pause for lateral raises the day when i hit that movement in the gym.
The best thing with shoulder midhead feeders is that it also brings up your traps big time. More than the regular gym traps training actually. Its impossible to do side laterals without traps involvement. Piana also pointed that out.

Results; i lean forward in the avi, but u see my shoulders are growing more now...after i started hitting them with feaders.

[Obs]

Ur both very wrong. Charg too.

Feeders are 50 to 100 reps. 1 set. Piana did 3 sets. But 1 set works. And its done before bedtime. And..important..u only do one musclegroup at a time. Even Piana did shoulders OR bis. Point is NOT to stress the CNS. If so, its all a waist.
So pic your most lagging part. (or the muscle u really wanna up)Stick with it for 3 months. Then u go to the next lagging part. I didnt read Rich how to maintain that upped part when u switch. But maybe the increased bloodvessels and focia will make it easier to train it in the gym. But do not switch before your weakest part is NOT your weakest part anymore!

F. i, i do 6 times a week for lateral raises, meaning, i take a feeder pause for lateral raises the day when i hit that movement in the gym.
The best thing with shoulder midhead feeders is that it also brings up your traps big time. More than the regular gym traps training actually. Its impossible to do side laterals without traps involvement. Piana also pointed that out.

Results; i lean forward in the avi, but u see my shoulders are growing more now...after i started hitting them with feaders.

So what is a good tri feeder?
All I can think is lightweight skull crushers...

[AR's King Silabolin]

So what is a good tri feeder?
All I can think is lightweight skull crushers...

Ligthweigth skullcrusher is a perfect feeder for tris. Cause skullcrushers are the best tri exercise..if your elbows can handle them.

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[Obs]

Ligthweigth skullcrusher is a perfect feeder for tris. Cause skullcrushers are the best tri exercise..if your elbows can handle them.

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They can handle lightweight high rep.
Heavy weight skull crushers are a no go for me most of the time.

[AR's King Silabolin]

They can handle lightweight high rep.
Heavy weight skull crushers are a no go for me most of the time.

I would say that a high rep 40 reps skullcrushers are much better for tris mass than heavy 8 reps.
Actually no question.

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[charger69]

Ur both very wrong. Charg too.

Feeders are 50 to 100 reps. 1 set. Piana did 3 sets. But 1 set works. And its done before bedtime. And..important..u only do one musclegroup at a time. Even Piana did shoulders OR bis. Point is NOT to stress the CNS. If so, its all a waist.
So pic your most lagging part. (or the muscle u really wanna up)Stick with it for 3 months. Then u go to the next lagging part. I didnt read Rich how to maintain that upped part when u switch. But maybe the increased bloodvessels and focia will make it easier to train it in the gym. But do not switch before your weakest part is NOT your weakest part anymore!

F. i, i do 6 times a week for lateral raises, meaning, i take a feeder pause for lateral raises the day when i hit that movement in the gym.
The best thing with shoulder midhead feeders is that it also brings up your traps big time. More than the regular gym traps training actually. Its impossible to do side laterals without traps involvement. Piana also pointed that out.

Results; i lean forward in the avi, but u see my shoulders are growing more now...after i started hitting them with feaders.

Mine is modified because I am using BFR with the feeders.


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