xX Silabolin' s HIT Castle Xx

[Proximal]

Prox, I'm beginning to wonder if u mite be too nice for your own good!

No, I’m just a bit manic - depressive. Sometimes hot, sometimes cool; don’t spend enough time in between. But, always say what I mean.

I gave Sil a lot of shit a while back & am trying to mend some fences.

But with that said, I swear to God, I still think Sil is Marcus, lol.

[charger69]

[QUOTE=--->>405
I agree with 405.
Prox- Sil plays hard. I’ll bet that everyone has forgotten everything except you.
I’ll guarantee you Sil is fine.... if he isn’t, I’ll make him fine with it. LOL



Sent from my iPhone using Tapatalk

[Obs]

Funny..
I thought sil was almond/kimbo

[Proximal]

[QUOTE=charger69;7427350][QUOTE=--->>405
I agree with 405.
Prox- Sil plays hard. I’ll bet that everyone has forgotten everything except you.
I’ll guarantee you Sil is fine.... if he isn’t, I’ll make him fine with it. LOL



Sent from my iPhone using Tapatalk[/QUOTE]

TY Charger, appreciate it!

[charger69]

[QUOTE=Proximal;7427361]

TY Charger, appreciate it!

Your cool!
Sil has been awful quiet. I am going to have to start charging overtime for my services watching over the castle. LOL


Sent from my iPhone using Tapatalk

[Capebuffalo]

[QUOTE=charger69;7427365]

Your cool!
Sil has been awful quiet. I am going to have to start charging overtime for my services watching over the castle. LOL


Sent from my iPhone using Tapatalk

Ask him about blueberries and rice.

[AR's King Silabolin]

How are you Sil?

What do u mean how are u?
My cycle...my bloods..wife??

Its all good.

Sent fra min SM-N9005 via Tapatalk

[AR's King Silabolin]

If Sil says he’s cool, he’s cool.
If he wasn’t, you would know.


Sent from my iPhone using Tapatalk

Yes. I miss the fire we had 2 years ago though. Nowadays evrybody so polite.

Sent fra min SM-N9005 via Tapatalk

[charger69]

Yes. I miss the fire we had 2 years ago though. Nowadays evrybody so polite.

Sent fra min SM-N9005 via Tapatalk

Sil- I am at the age where the only thing I want to raise my bp is gear and ephedrine. I don’t really care for drama.
I am the type of person that everyone deserves respect and the need to lose it. The other type is that people need to earn their respect.
I enjoy seeing other people get big, it ignites that desire in this old man to try and keep up with them.
I just try to make a better version of myself each year. Two years ago I placed 2nd, last year 3rd. Last year was my best version yet, so I was happy. It’s the young ones that are now reaching 40, that are being a pain in my ass. LOL
I have 6 months before showtime.
As Jim Morrison said, “I am going to have my kicks before the whole shithouse goes up in flames”


Sent from my iPhone using Tapatalk

[charger69]

Obs- I will arrive at your trap development. Just don’t advance anymore and give me a chance. LOL



Sent from my iPhone using Tapatalk

[Obs]

Obs- I will arrive at your trap development. Just don’t advance anymore and give me a chance. LOL



Sent from my iPhone using Tapatalk

way past me homo, stop rubbing it in

[kelkel]

What do u mean how are u?
My cycle...my bloods..wife??

Its all good.

Sent fra min SM-N9005 via Tapatalk

Nothing specific, just hoping all is well in your part of the world!

[AR's King Silabolin]

Nothing specific, just hoping all is well in your part of the world!

Mid Norway?. Well, "problemes" are very fictive. Like kitchen wall colours, or 24 or 25% for tax payment.

Well..we just had a big NATO training in my hood. Some 50 000 troops and farmers are pissed because american tanks destroyed some of the fields.
And norwegian marine lost their biggest ship (Helge Ingstad, one billion dollar ship) as it crashed into a civil supertanker on its way home from Trident Juncture (or what the hell the training name was).
And rumors say it was 80% women on the ship bridge when it crashed with its NAVI system turned off. A very delicate issue cause in Norway u are not allowed to see a person as a man or a woman in public doings.

Else everything ok

Sent fra min SM-N9005 via Tapatalk

[Obs]

Mid Norway?. Well, "problemes" are very fictive. Like kitchen wall colours, or 24 or 25% for tax payment.

Well..we just had a big NATO training in my hood. Some 50 000 troops and farmers are pissed because american tanks destroyed some of the fields.
And norwegian marine lost their biggest ship (Helge Ingstad, one billion dollar ship) as it crashed into a civil supertanker on its way home from Trident Juncture (or what the hell the training name was).
And rumors say it was 80% women on the ship bridge when it crashed with its NAVI system turned off. A very delicate issue cause in Norway u are not allowed to see a person as a man or a woman in public doings.

Else everything ok

Sent fra min SM-N9005 via Tapatalk

Damn vikings drunk on their boats again

[Proximal]

Damn. I come back & Obs comes off as an f’n literary genius. Then this?

Fictive like kitchen wall colors.

Sorry, I read too much philosophy. Words and ideas are special. How the fuc* did you come up with that phrase?

And I am NOT being sarcastic. I mean, f-me. Fictive? My wife is more literal than me & never heard this word. And then to attach it to kitchen wall colors.

Hey Sil, what do they eat and what alcohol is popular in your parts? I’m visiting this Summer on my vacation. Do you mind?

[AR's King Silabolin]

Damn vikings drunk on their boats again

Women Obs..women..

Really dont see why they left kitchen and bedroom. Most of them were more happy back then. Its the fact.
But bring it on...i dont care. Just saying.

Sent fra min SM-N9005 via Tapatalk

[AR's King Silabolin]

Damn. I come back & Obs comes off as an f’n literary genius. Then this?

Fictive like kitchen wall colors.

Sorry, I read too much philosophy. Words and ideas are special. How the fuc* did you come up with that phrase?

And I am NOT being sarcastic. I mean, f-me. Fictive? My wife is more literal than me & never heard this word. And then to attach it to kitchen wall colors.

Hey Sil, what do they eat and what alcohol is popular in your parts? I’m visiting this Summer on my vacation. Do you mind?

Hehe. Restaurants are international. We are the richest and most developed country in the world bro.

Biggest difference is how we drink. Norwegians get drunk big time. We (not me) go to France and England and get shitfaced all nigth. How often do u see a shitfaced londoner or french guy?..Never.
All Scandinavia. But the denish dudes are a bit better.

And we are a bit cold. We dont salute neigbours. But many pussies too. If u adress a foreign norwegian, he will not say "get out of my face, dog"...The norwegian will just go away and dont look at u.

Sent fra min SM-N9005 via Tapatalk

[Capebuffalo]

[Capebuffalo]

[Proximal]

Hehe. Restaurants are international. We are the richest and most developed country in the world bro.

Biggest difference is how we drink. Norwegians get drunk big time. We (not me) go to France and England and get shitfaced all nigth. How often do u see a shitfaced londoner or french guy?..Never.
All Scandinavia. But the denish dudes are a bit better.

WHAT’S YOUR DRINK OF CHOICE?

And we are a bit cold. We dont salute neigbours. But many pussies too. If u adress a foreign norwegian, he will not say "get out of my face, dog"...The norwegian will just go away and dont look at u.

SOUNDS LIKE DRIVING IN RUSH-HOUR TRAFFIC OUT HERE. COLD HEARTED AS CAN BE, LOL.

Sent fra min SM-N9005 via Tapatalk

Hey, TY for the PM.

[almostgone]

Mid Norway?. Well, "problemes" are very fictive. Like kitchen wall colours, or 24 or 25% for tax payment.

Well..we just had a big NATO training in my hood. Some 50 000 troops and farmers are pissed because american tanks destroyed some of the fields.
And norwegian marine lost their biggest ship (Helge Ingstad, one billion dollar ship) as it crashed into a civil supertanker on its way home from Trident Juncture (or what the hell the training name was).
And rumors say it was 80% women on the ship bridge when it crashed with its NAVI system turned off. A very delicate issue cause in Norway u are not allowed to see a person as a man or a woman in public doings.

Else everything ok

Sent fra min SM-N9005 via Tapatalk

Yeah, the Helge Ingstad? Saw that when I was skimming active headlines. Looks like recovery will be a frigging mess.


Edit: Personally I don't see gender influencing the accident. A crew is either skilled or incompetent.

[Proximal]

Yeah, the Helge Ingstad? Saw that when I was skimming active headlines. Looks like recovery will be a frigging mess.


Edit: Personally I don't see gender influencing the accident. A crew is either skilled or incompetent.

Then you’ve never seen my wife drive a car. Or my mother. Come on, that’s not a coincidence, 2 out of the 2 women I trust the most cannot drive. The evidence is conclusive. And hey, did that Danica Patrick racer EVER win? The idea is fictive at best.

[AR's King Silabolin]

Gotta say im with Prox this time AG.

Sent fra min SM-N9005 via Tapatalk

[Proximal]

So Sil, did 2 bicep & 2 tricep exercises today @ 100 reps each. Thinking of the following program, please give me your feedback.

Day one: chest, shoulders (can’t do high volume with those because of RC issues) both biceps/triceps 2 exercises each for 100 reps each.

Day two: back & repeat biceps/triceps

Day three: legs & repeat biceps/triceps

Day four rest.

Repeat for days 5, 6 & 7.

Or, am I way off with this feeder technique?

[almostgone]

Then you’ve never seen my wife drive a car. Or my mother. Come on, that’s not a coincidence, 2 out of the 2 women I trust the most cannot drive. The evidence is conclusive. And hey, did that Danica Patrick racer EVER win? The idea is fictive at best.

Gotta say im with Prox this time AG.

Sent fra min SM-N9005 via Tapatalk

Then you guys need to spend some time with female pilots... preferably rotary wing. That's all I will say on that note!

[Proximal]

Messing with you AG. Actually, my wife drives like a champion. I refer to her as Trixie (from the cartoon Speed Racer).

[almostgone]

Messing with you AG. Actually, my wife drives like a champion. I refer to her as Trixie (from the cartoon Speed Racer).

Oh, I remember her from the cartoon well. Even waaay back then I knew there was something awful special about the ladies.

My wife is the opposite. She doesn't drive...at all. I think I know why, so I never push the issue.
She did drive illegally once, which about sent my ass boomeranging back into CCU.

[charger69]

So Sil, did 2 bicep & 2 tricep exercises today @ 100 reps each. Thinking of the following program, please give me your feedback.

Day one: chest, shoulders (can’t do high volume with those because of RC issues) both biceps/triceps 2 exercises each for 100 reps each.

Day two: back & repeat biceps/triceps

Day three: legs & repeat biceps/triceps

Day four rest.

Repeat for days 5, 6 & 7.

Or, am I way off with this feeder technique?

IMO- that is too much.. feeders are just trying to get the blood into the muscle. 1 exercise 4 sets 15-20 reps daily, except on the days of the muscle.


Sent from my iPhone using Tapatalk

[AR's King Silabolin]

Then you guys need to spend some time with female pilots... preferably rotary wing. That's all I will say on that note!

Seriously. Females are the best car drivers. I have worked with road logistic in 20 years. Because they drive more safeley and passive than male drivers. And that moment is so much more important than all other factors together. The road is a place NOT to show muscles!! So all in all, they are the best. Even if they cant park the car beetween two other cars. "Lukeparkering" in norwegian, dunno the english term for it. Smalspaceparking perhaps lol

[Proximal]

IMO- that is too much.. feeders are just trying to get the blood into the muscle. 1 exercise 4 sets 15-20 reps daily, except on the days of the muscle.


Sent from my iPhone using Tapatalk

Maybe misinterpreted the stuff that I saw on-line. It actually mentioned 3 sets of one exercise, but it was supersetted with another. Both around 100 reps.

Either way, time for a change & I loved the burn from today’s workout.

TY for the input.

[almostgone]

Seriously. Females are the best car drivers. I have worked with road logistic in 20 years. Because they drive more safeley and passive than male drivers. And that moment is so much more important than all other factors together. The road is a place NOT to show muscles!! So all in all, they are the best. Even if they cant park the car beetween two other cars. "Lukeparkering" in norwegian, dunno the english term for it. Smalspaceparking perhaps lol

Looks somewhat like what we call parallel parking, Sil, but small space parking is a good description! Takes good depth/spacial perception and hand-eye coordination.

[AR's King Silabolin]

Maybe misinterpreted the stuff that I saw on-line. It actually mentioned 3 sets of one exercise, but it was supersetted with another. Both around 100 reps.

Either way, time for a change & I loved the burn from today’s workout.

TY for the input.

Ur both very wrong. Charg too.

Feeders are 50 to 100 reps. 1 set. Piana did 3 sets. But 1 set works. And its done before bedtime. And..important..u only do one musclegroup at a time. Even Piana did shoulders OR bis. Point is NOT to stress the CNS. If so, its all a waist.
So pic your most lagging part. (or the muscle u really wanna up)Stick with it for 3 months. Then u go to the next lagging part. I didnt read Rich how to maintain that upped part when u switch. But maybe the increased bloodvessels and focia will make it easier to train it in the gym. But do not switch before your weakest part is NOT your weakest part anymore!

F. i, i do 6 times a week for lateral raises, meaning, i take a feeder pause for lateral raises the day when i hit that movement in the gym.
The best thing with shoulder midhead feeders is that it also brings up your traps big time. More than the regular gym traps training actually. Its impossible to do side laterals without traps involvement. Piana also pointed that out.

Results; i lean forward in the avi, but u see my shoulders are growing more now...after i started hitting them with feaders.

[Obs]

Ur both very wrong. Charg too.

Feeders are 50 to 100 reps. 1 set. Piana did 3 sets. But 1 set works. And its done before bedtime. And..important..u only do one musclegroup at a time. Even Piana did shoulders OR bis. Point is NOT to stress the CNS. If so, its all a waist.
So pic your most lagging part. (or the muscle u really wanna up)Stick with it for 3 months. Then u go to the next lagging part. I didnt read Rich how to maintain that upped part when u switch. But maybe the increased bloodvessels and focia will make it easier to train it in the gym. But do not switch before your weakest part is NOT your weakest part anymore!

F. i, i do 6 times a week for lateral raises, meaning, i take a feeder pause for lateral raises the day when i hit that movement in the gym.
The best thing with shoulder midhead feeders is that it also brings up your traps big time. More than the regular gym traps training actually. Its impossible to do side laterals without traps involvement. Piana also pointed that out.

Results; i lean forward in the avi, but u see my shoulders are growing more now...after i started hitting them with feaders.

So what is a good tri feeder?
All I can think is lightweight skull crushers...

[AR's King Silabolin]

So what is a good tri feeder?
All I can think is lightweight skull crushers...

Ligthweigth skullcrusher is a perfect feeder for tris. Cause skullcrushers are the best tri exercise..if your elbows can handle them.

Sent fra min SM-N9005 via Tapatalk

[Obs]

Ligthweigth skullcrusher is a perfect feeder for tris. Cause skullcrushers are the best tri exercise..if your elbows can handle them.

Sent fra min SM-N9005 via Tapatalk

They can handle lightweight high rep.
Heavy weight skull crushers are a no go for me most of the time.

[Obs]

My primary tri exercise has been single arm dumbell overhead tri extensions. I do them in front of a mirror and watch my elbow. I try to keep it perfectly vertical and motionless while I do the extensions.

Other than that I do cble ext and tricep press. Thats not a viable option before bed though.
I think I will do some feeders tonight and see if I can stay regular.
I have had enough food and insulin today that I dont think I could overwork something if I had to.

[almostgone]

My primary tri exercise has been single arm dumbell overhead tri extensions. I do them in front of a mirror and watch my elbow. I try to keep it perfectly vertical and motionless while I do the extensions.

Other than that I do cble ext and tricep press. Thats not a viable option before bed though.
I think I will do some feeders tonight and see if I can stay regular.
I have had enough food and insulin today that I dont think I could overwork something if I had to.

Would cable pushdowns/ pressdowns not fit the criteria? Honest question, seriously.

[Obs]

Would cable pushdowns/ pressdowns not fit the criteria? Honest question, seriously.

Yes thats what I meant by cable extensions

[almostgone]

Yes thats what I meant by cable extensions

Ah, gotcha.

[charger69]

My primary tri exercise has been single arm dumbell overhead tri extensions. I do them in front of a mirror and watch my elbow. I try to keep it perfectly vertical and motionless while I do the extensions.

Other than that I do cble ext and tricep press. Thats not a viable option before bed though.
I think I will do some feeders tonight and see if I can stay regular.
I have had enough food and insulin today that I dont think I could overwork something if I had to.

I like the rope push downs for feeders.


Sent from my iPhone using Tapatalk