Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift

[Gallowmere]

It affects bench?
That would make sense because bench is my worst lift.

Yeap. If your scap is out of position, your shoulder is unstable. This in turn causes two problems: pain under heavy loading (I’d get it whenever over 80%), and the inability to apply maximal force to the bar.