balance motivation log

[ghettoboyd]

I just read that whole thing GH and I seriously couldn’t be more impressed with the detailed explanations of your methods...much respect brother I learn something from you every day...glad you’re here...

[GearHeaded]

I just read that whole thing GH and I seriously couldn’t be more impressed with the detailed explanations of your methods...much respect brother I learn something from you every day...glad you’re here...

much appreciated ghettoboyd! we can all learn a thing or two from each others experiences, so I'm glad to share what I can and pick up what I can here as well

[balance]

Funny thing when I got this eating plan from GH last week first thing I did was scan through the pages to find the total calories for training days, off days, and refeed days. He calculates stuf a little differently than I have previously (I was used to counting everything on the labels) so his total calorie numbers were pretty low to me. I was like OH CRAP! I’m going to be hungry constantly! Well at least there’s a once a week refeed day I thought. Then I took the time to really read what he had laid out and thought this sounds like a bit more than what I have been eating!? So I started the plan right away and am now just about a week in and I’m definitely eating more than before, quite a bit more. My muscles feel fuller and midsection is definitely less bloated. All that and I’m eating more. Honestly the refeed days might be biggest challenge for me to get it all in.