January Competition

[Capebuffalo]

You heard it here first! Prediction: Cape takes 3rd, Guitar takes 2nd. I'm ok with that!

Almost as if history is repeating its self

[charger69]

Hey!!! Stop giving my competition hints & tips dammit!!!!

Shhhh- you get them to believe you and then you tell them they need more carbs while cutting! [emoji23][emoji23][emoji23]


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[charger69]

Almost as if history is repeating its self

There’s one monkey wrench in there. It’s called Charger! I’m coming full steam guys!!


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[Old Duffer]

There’s one monkey wrench in there. It’s called Charger! I’m coming full steam guys!!


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I personally would have it no other way. Makes my win mean that much more

[ghettoboyd]

There’s one monkey wrench in there. It’s called Charger! I’m coming full steam guys!!


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make that 2 brother, ghetto the dark horse is lurking and I have some making up to do as the last comp i half assed...

[guitarzan]

If we had a most worsened since last comp, I'd win that for sure. I got some catching up to do

[Old Duffer]

If we had a most worsened since last comp, I'd win that for sure. I got some catching up to do

Secret weapon revealed? Major backslide in prep for this comp! Cheater!!!

[Family_guy]

You heard it here first! Prediction: Cape takes 3rd, Guitar takes 2nd. I'm ok with that!

Who’s first then?

[Family_guy]

I’m ready!! Fried chicken for lunch at work!

How’s my form looking on the drumstick curl?

[Family_guy]

I thought there was gonna be a new thread with all the info? Is cape slacking or what? Lol

[German89]

Chest day

My chest sucks. Why wont it grow!???

[Family_guy]

Chest day

My chest sucks. Why wont it grow!???

Your arms and shoulders rock for sure! You look awesome German

[Capebuffalo]

Chest day

My chest sucks. Why wont it grow!???

More inclines.

[Family_guy]

I told my wife there’s a girl in this competition and she’s like “hahahahah your gonna get your ass kicked by a girl!” Hahahah

[German89]

More inclines.

I do!!!! I cant do flat. Hurts my shoulder and, I have to be careful with incline too.. I'm trying here! Lol

[Capebuffalo]

I do!!!! I cant do flat. Hurts my shoulder and, I have to be careful with incline too.. I'm trying here! Lol

I can’t do flat either. Shoulder issue here to.

[GearHeaded]

if you can't do traditional Bench press for chest , try guillitene presses (even on a smith). takes all the load off the shoulders and puts them directly on the upper pecs. the stretch is great as well. lighter weight higher reps though

[Old Duffer]

Chest day

My chest sucks. Why wont it grow!???

Your arms and shoulders rock for sure! You look awesome German

FG is right!

...and German? I wouldn't touch your question with a 10 foot pole! Nope. Not going there.

[Family_guy]

fg is right!

...and german? I wouldn't touch your question with a 10 foot pole! Nope. Not going there.

lmao

[Family_guy]

Old guys going down!! This guys gonna win!

It sucks that I always look smaller in pictures than I do In the mirror! Lol

[Capebuffalo]

Old guys going down!! This guys gonna win!

It sucks that I always look smaller in pictures than I do In the mirror! Lol

You do have the most room to improve.
So you have that going for you.
They sell those in adult size. May want to look into it.

[Old Duffer]

Old guys going down!! This guys gonna win!

It sucks that I always look smaller in pictures than I do In the mirror! Lol

I thought they said the camera adds 10 pounds?

[charger69]

FG is right!

...and German? I wouldn't touch your question with a 10 foot pole! Nope. Not going there.

I was thinking the same!!!!


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[Family_guy]

You do have the most room to improve.
So you have that going for you.
They sell those in adult size. May want to look into it.

Lmao

[Family_guy]

You do have the most room to improve.
So you have that going for you.
They sell those in adult size. May want to look into it.

Good thing this is a “most improved” competition!

[charger69]

Lmao

GH- don’t mind Sadam... I mean Cape.


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[charger69]

Good thing this is a “most improved” competition!

I will help you win. Eat very few carbs and about 1500 calories: you will need to do a lot of cardio.


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[Old Duffer]

I will help you win. Eat very few carbs and about 1500 calories: you will need to do a lot of cardio.


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Can't believe I'm saying this but Charger is correct!

[Family_guy]

I will help you win. Eat very few carbs and about 1500 calories: you will need to do a lot of cardio.


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That makes sense. I definitely don’t want to gain any body fat! Great advice. You should totally get paid for all this advice your giving

[Family_guy]

It’s leg day. I don’t really care for leg day...

[Family_guy]

5 mins of cycling on leg day is as close to “cardio” as I do. Is cardio really necessary?

[Obs]

5 mins of cycling on leg day is as close to “cardio” as I do. Is cardio really necessary?

Cardio is very necessary. Even if you have a gifted metabolism you are always gonna do much better with cardio. Keeping the heart rate elevated for 15-30 min per day is good for you.

I dont though I should. I will have a heart attack at chargers age and look at charger...

The guy looks 35.
My heart rate gets elevated at work though I should add.
In the summer I do shit that makes gym cardio look like a day off

[Family_guy]

Cardio is very necessary. Even if you have a gifted metabolism you are always gonna do much better with cardio. Keeping the heart rate elevated for 15-30 min per day is good for you.

I dont though I should. I will have a heart attack at chargers age and look at charger...

The guy looks 35.
My heart rate gets elevated at work though I should add.
In the summer I do shit that makes gym cardio look like a day off

How old is charger?

[Old Duffer]

How old is charger?

Are you familiar with Ma & Pa Kettle? Or Red Skelton?

[Family_guy]

Are you familiar with Ma & Pa Kettle? Or Red Skelton?

Nope

[Family_guy]

My legs have come so far in the last few months! Still chicken legs but getting a little better.

Before you even say it charger I’m probably not gonna shave. My wife might enjoy waxing them though...

[Old Duffer]

Cardio is very necessary. Even if you have a gifted metabolism you are always gonna do much better with cardio. Keeping the heart rate elevated for 15-30 min per day is good for you. ...

What helps here is a good bed partner. Or a Fleshlight. No judgement

[Old Duffer]

My legs have come so far in the last few months! Still chicken legs but getting a little better.

Before you even say it charger I’m probably not gonna shave. My wife might enjoy waxing them though...

Dude! Get some sun!!!

[Family_guy]

Dude! Get some sun!!!

Im not too worried about my upper thighs being tan. Plus it’s winter so I’m even less inclined to wear daisy dukes for a stroll outside

[Family_guy]

What helps here is a good bed partner. Or a Fleshlight. No judgement

Don’t “rub it” in obs face! Don’tcha know his old lady won’t let him have a fleshlight!!!