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  1. 01-02-2019, 11:33 AM #1
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    charger69
    charger69 is offline Knowledgeable Member
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    Quote Originally Posted by Quester View Post
    Started the comp today.
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    Fatsed Cardio folowed by 4 egg whites and 1/2 cup oatmeal w/ 1 cup blueberries, unsweetened.
    Going back later for workout
    4 egg whites?? I eat at least double of everything.


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  2. 01-02-2019, 05:28 PM #2
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    Quote Originally Posted by charger69 View Post
    4 egg whites?? I eat at least double of everything.

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    Okay, but I'm fat.
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  3. 01-02-2019, 05:29 PM #3
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    charger69
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    Quote Originally Posted by Quester View Post
    Okay, but I'm fat.
    No your not!!


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  4. 01-02-2019, 05:31 PM #4
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    evening workout was pull day
    pull downs, rows, pull-aparts, shrugs, hammer curls and bicep curls
    Low-fat cream of mushroom and steak for dinner. It was left over from New Year and NOBODY WASTES STEAK!
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