Q's Log

[Quester]

My course schedule lightened up this semester, and in this coming summer. I've cut back on cardio but increased my workouts to 1 hr and 6-days a week. I also started doing martial arts which should make up for the decreased cardio. So, I'm doing 1 hr / day of martial arts and 20 minutes of cardio, at wake up, 5 x week. And, the best news, I'm drinking once per week while enjoying a decreased caloric intake. I have no illusion of winning the competition but I'm on the right track to accomplish my goal.

[Obs]

My course schedule lightened up this semester, and in this coming summer. I've cut back on cardio but increased my workouts to 1 hr and 6-days a week. I also started doing martial arts which should make up for the decreased cardio. So, I'm doing 1 hr / day of martial arts and 20 minutes of cardio, at wake up, 5 x week. And, the best news, I'm drinking once per week while enjoying a decreased caloric intake. I have no illusion of winning the competition but I'm on the right track to accomplish my goal.

The comp is yours if you want it. I saw your progress last time and it was beyond impressive