Some shoulders today with squats
Female Member
Some shoulders today with squats
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Boulder shoulders.Originally Posted by German89
Some shoulders today with squats
Female Member
Meh.. not yet.. I'm tryingone day
Thank you though
Senior Member
Fabio says,
A guy can dream, can't he?
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What did you do for shoulders today?Meh.. not yet.. I'm trying
Thank you though
Female Member
Bent over rear delt fly
I get under the calve raise, and shoulder press, isolate the front delt a little more... too lazy to walk to the other machine and didn't want to lose my hack machine.
hanging db lateral raises
face pulls
That's it.
I need my rear and front delts to grow. I've really been trying to focus on my rear delts and dang it, they will not grow! I'm about to say fuck it with them for a bit.. maybe I'm over training them?
Senior Member
Sweet dreams y'all
Knowledgeable Member
After discovering the wonders of ground sirloin, chicken has been relegated to my hardest cutting phases.
Knowledgeable Member
Family Guy is a mandelon!!
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Knowledgeable Member
Cruising on 250mg/wk of Test-E during this competition and then back down to 150mg/wk.
Knowledgeable Member
You woke up!!!
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Knowledgeable Member
Too much with the new job. Back in SF in a few weeks.
Senior Member
Hold on I texted my wife for a translation! Lol
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Food food and more food.
Changed Man
This is my plan today.
Senior Member
This back injury has me pretty discouraged. I really haven’t been to the gym since 1/2. I’m going to go back to the gym tonight. My back feels mostly better even though it’s not 100%
Senior Member
Start slow n careful.
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BB Incline 4 warm 2 workin
DB Incline 2 working
Cable crossover 2 working
Ok. This is where I get discouraged. I was 210 on Friday. I’m 204 today. All I did this weekend was slin and eat. Wtf?
Knowledgeable Member
Them feels, I know them already. First cycle, weight jumps from 178 to 194 in a month with a bit of a stall in the 187 range. Aaaand still at 194.BB Incline 4 warm 2 workin
DB Incline 2 working
Cable crossover 2 working
Ok. This is where I get discouraged. I was 210 on Friday. I’m 204 today. All I did this weekend was slin and eat. Wtf?
Pissing Excellence!
I’m jealous!
Pissing Excellence!
Water man. And maybe you had a big poopBB Incline 4 warm 2 workin
DB Incline 2 working
Cable crossover 2 working
Ok. This is where I get discouraged. I was 210 on Friday. I’m 204 today. All I did this weekend was slin and eat. Wtf?
Knowledgeable Member
Same issue I had!BB Incline 4 warm 2 workin
DB Incline 2 working
Cable crossover 2 working
Ok. This is where I get discouraged. I was 210 on Friday. I’m 204 today. All I did this weekend was slin and eat. Wtf?
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Pissing Excellence!
Hope everyone is motivated!
Have a kick ass day everyone!
And if you need to piss some excellence like me, just ask!
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Sucks
Senior Member
Not for the rest of us ;-)
Senior Member
Bull shit
Horse shit
Chicken shit
Pig shit
Shit on a stick
Dip shit
Shithead
... Just practicing my shit talking
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You and Charger should compair notes. You both suck at talking smack.
Knowledgeable Member
Last week: 197.5
This week: 192.2
Senior Member
Jan 1st 228.5
Today 236
10 more weeks to go!
Knowledgeable Member
Tempo cardio knocked out for the morning. Now to spend the day relaxing, walking, reading and stuffing my face. Deadlifts tomorrow.
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Close grip cable pull downs
Bent over bb rows
Seated rows.
Knowledgeable Member
I don’t need to talk smack... I show it in the pics!! LOL
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Senior Member
True.... Ya big bastard!
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I hope you aren’t talking about the pics of your traps.
Now that’s how you talk shit.
Changed Man
He sure as hell isn't talking about his chicken legs or delts.
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Not to mention calves or tris.
He should really stop taking pictures.
Last edited by Capebuffalo; 01-15-2019 at 12:11 PM.
Knowledgeable Member
Down to 215! Workouts and diet still spot on. We had a pizza party at work today. I passed and had two chicken thighs, 3/4 cup brown rice and some homemade ham and bean soup.
Chest yesterday 10 minute warm up on the elliptical and stretching to get my hurt shoulder feeling a bit better. Then flat bench 1 warm up set and 4 working sets (a bit lighter due to shoulder but going to failure at 12-14 reps), decline bench 4 working sets, incline dumbbell press 4 sets, cable cross overs 3 sets and then 3 sets one arm at a time incline cable cross overs. Then back up for 30 minutes of cardio.
Back tonight after work. Then fish and rice for dinner. I did have a few drinks at a party last weekend and stayed up way to late (3AM) but other than that I am on track.
Changed Man
Agreed, its pitiful
Changed Man
Pulled into sonic drive in, ordered custom food, rolled up the window and they immediately tapped on the glass with my order.
Why the hell can't everyone be like that?
VET
Ok I have to start posting here I’m being lazy, not with the workouts just posting so here we go...
Monday chest and biceps
Incline dumbbells 4sets
Fat bench press 4sets
Cable press 4sets
Cable flys 4sets
Biceps:
Barbell curls
Preacher bench curls wide grip on the ez curl bar
Reverse grip barbell curls
Abs
Tuesday legs:
Leg extensions 4sets
Leg press 4sets
Barbell squats 4sets
Seated hamstring curls 4sets
Deadlifts with hex bar 4sets
And
That’s it sorry I haven’t been posting I will everyday going forward...I’m actually doing this sitting in my truck waiting for the wife to come to the gym I have been training her the last 6 months...I’m not a trash talker but don’t forget I’m a solid threat lol...
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