Who has experience with SEO's?

[Ashop]

I've used it myself and with clients who compete. When used CORRECTLY it can really make a difference in appearance.
I used it on my biceps and it really evened them out. Its all about small amounts strategically placed in the right areas.

[Obs]

I've used it myself and with clients who compete. When used CORRECTLY it can really make a difference in appearance.
I used it on my biceps and it really evened them out. Its all about small amounts strategically placed in the right areas.

Bitch

[AlphaMindz]

Bitch

: Obs chasing Ashop

[Obs]

Edited

[AlphaMindz]

You should change your avatar shit bag. I will change mine maybe.

Lookin' big Obs!

[AlphaMindz]

Lookin' big Obs!

I didn't wanna hijack the thread by askin, but just realized its my thread lol so I'm gonna ask....Obs what are you running atm you're lookin pretty big dude!?

[Obs]

I didn't wanna hijack the thread by askin, but just realized its my thread lol so I'm gonna ask....Obs what are you running atm you're lookin pretty big dude!?

Thanks man you too.

Running trt atm.
Down about 10 lbs from there.
Got to 238 and my life took a shit.
Got test tren and deca on the way.
Gonna play with eq too.

What got me thus far was slin tren and test

[AlphaMindz]

Thanks man you too.

Running trt atm.
Down about 10 lbs from there.
Got to 238 and my life took a shit.
Got test tren and deca on the way.
Gonna play with eq too.

What got me thus far was slin tren and test

Nice man... So you're saying you've lost 10 lbs since that pic was taken? Water weight from the insulin I'm guessing??

Insulin makes sense cause you're super fukin full dude... Was thinking nandrolone as guys get a similar look on it if bulking..either way, you look noticeably bigger than the last avy so good shit brotha might be picking your brain for some slin protocols cause I think I'm gonna need to break through another plateau here soon!

I'm at a point now (feels like I've been at this place for a while now) where it has become incredibly fuckin difficult to gain "stage weight". I'm not a big guy by any means, barely pushing 210 lbs, and it literally seems like I can't physically consume enough food to keep gaining. My training doesn't waiver so I'm making continuous gains but since I'm not getting bigger, the gains come in the form of more muscle maturity and separation, and I'm getting stronger as well but I know I'll never step on a body building stage if I can't get this diet part down...

I gotta get OCD with this shit as apparently it's the only way. I'm the only one of my friends who DOESN'T know their macros lol. I would've loved to come up and develop a quality physique and when people ask me my macros I'd just say "who has time to worry about all that" lol BUT that's a fantasy cause I'm no Dexter Jackson who apparently eats Micky D's 2-3 times a DAY and looks phenomenal...and I'm willing to bet he doesn't count a single freakin macro...oh yeah, and he's black which doesn't hurt lol but there are white guys with similar genetics (just far less of us lol).

Ok I've accepted the fact that I'm by no means genetically gifted and also gettin up there in age (thank god for gear lol) so I've had to overcome some shit to even get where I'm at now... Funny thing is I'm not even on a lot of gear now and can maintain what I've built with minimal effort (long as the drugs are present of course)..BUT conversely, it's becoming more and more difficult to see gains...I'm already fairly happy with the "shape" or "form" of my physique (need work in some areas to be more symmetrical but overall I like my potential shall we say) but the one thing I can't seem to be able to figure out is HOW to get all the food in!

I'm leaning towards working with my buddy's coach to get me past this sticking point... It's such a SIMPLE thing but not EASY.... very similar sounding words but very different. It's simple but not easy to be a body builder. Anyone have experience with coaching and would you recommend it? Obs you ever have a coach bro? I gotta figure out how to take this to the next level. It's funny cause IF I ever do anything cool as a result of body building I'll have to give this forum credit cause a lot of my little mental "breakthroughs" if you will, happened on this forum so we should all be grateful to have a platform like this.

[Family_guy]

Nice man... So you're saying you've lost 10 lbs since that pic was taken? Water weight from the insulin I'm guessing??

Insulin makes sense cause you're super fukin full dude... Was thinking nandrolone as guys get a similar look on it if bulking..either way, you look noticeably bigger than the last avy so good shit brotha might be picking your brain for some slin protocols cause I think I'm gonna need to break through another plateau here soon!

I'm at a point now (feels like I've been at this place for a while now) where it has become incredibly fuckin difficult to gain "stage weight". I'm not a big guy by any means, barely pushing 210 lbs, and it literally seems like I can't physically consume enough food to keep gaining. My training doesn't waiver so I'm making continuous gains but since I'm not getting bigger, the gains come in the form of more muscle maturity and separation, and I'm getting stronger as well but I know I'll never step on a body building stage if I can't get this diet part down...

I gotta get OCD with this shit as apparently it's the only way. I'm the only one of my friends who DOESN'T know their macros lol. I would've loved to come up and develop a quality physique and when people ask me my macros I'd just say "who has time to worry about all that" lol BUT that's a fantasy cause I'm no Dexter Jackson who apparently eats Micky D's 2-3 times a DAY and looks phenomenal...and I'm willing to bet he doesn't count a single freakin macro...oh yeah, and he's black which doesn't hurt lol but there are white guys with similar genetics (just far less of us lol).

Ok I've accepted the fact that I'm by no means genetically gifted and also gettin up there in age (thank god for gear lol) so I've had to overcome some shit to even get where I'm at now... Funny thing is I'm not even on a lot of gear now and can maintain what I've built with minimal effort (long as the drugs are present of course)..BUT conversely, it's becoming more and more difficult to see gains...I'm already fairly happy with the "shape" or "form" of my physique (need work in some areas to be more symmetrical but overall I like my potential shall we say) but the one thing I can't seem to be able to figure out is HOW to get all the food in!

I'm leaning towards working with my buddy's coach to get me past this sticking point... It's such a SIMPLE thing but not EASY.... very similar sounding words but very different. It's simple but not easy to be a body builder. Anyone have experience with coaching and would you recommend it? Obs you ever have a coach bro? I gotta figure out how to take this to the next level. It's funny cause IF I ever do anything cool as a result of body building I'll have to give this forum credit cause a lot of my little mental "breakthroughs" if you will, happened on this forum so we should all be grateful to have a platform like this.

You do look awesome bro. Honestly from what I’ve seen I would say you have one of the more aesthetic physiques I’ve seen on this forum!

[Obs]

Nice man... So you're saying you've lost 10 lbs since that pic was taken? Water weight from the insulin I'm guessing??

Insulin makes sense cause you're super fukin full dude... Was thinking nandrolone as guys get a similar look on it if bulking..either way, you look noticeably bigger than the last avy so good shit brotha might be picking your brain for some slin protocols cause I think I'm gonna need to break through another plateau here soon!

I'm at a point now (feels like I've been at this place for a while now) where it has become incredibly fuckin difficult to gain "stage weight". I'm not a big guy by any means, barely pushing 210 lbs, and it literally seems like I can't physically consume enough food to keep gaining. My training doesn't waiver so I'm making continuous gains but since I'm not getting bigger, the gains come in the form of more muscle maturity and separation, and I'm getting stronger as well but I know I'll never step on a body building stage if I can't get this diet part down...

I gotta get OCD with this shit as apparently it's the only way. I'm the only one of my friends who DOESN'T know their macros lol. I would've loved to come up and develop a quality physique and when people ask me my macros I'd just say "who has time to worry about all that" lol BUT that's a fantasy cause I'm no Dexter Jackson who apparently eats Micky D's 2-3 times a DAY and looks phenomenal...and I'm willing to bet he doesn't count a single freakin macro...oh yeah, and he's black which doesn't hurt lol but there are white guys with similar genetics (just far less of us lol).

Ok I've accepted the fact that I'm by no means genetically gifted and also gettin up there in age (thank god for gear lol) so I've had to overcome some shit to even get where I'm at now... Funny thing is I'm not even on a lot of gear now and can maintain what I've built with minimal effort (long as the drugs are present of course)..BUT conversely, it's becoming more and more difficult to see gains...I'm already fairly happy with the "shape" or "form" of my physique (need work in some areas to be more symmetrical but overall I like my potential shall we say) but the one thing I can't seem to be able to figure out is HOW to get all the food in!

I'm leaning towards working with my buddy's coach to get me past this sticking point... It's such a SIMPLE thing but not EASY.... very similar sounding words but very different. It's simple but not easy to be a body builder. Anyone have experience with coaching and would you recommend it? Obs you ever have a coach bro? I gotta figure out how to take this to the next level. It's funny cause IF I ever do anything cool as a result of body building I'll have to give this forum credit cause a lot of my little mental "breakthroughs" if you will, happened on this forum so we should all be grateful to have a platform like this.

No coach.
I lost ten lbs straight up since that picture from living hell for two months and shit diet. It will be back and then some in a few weeks. Gear on the way.

Up the dosage and slin the fuck out of it is my advivce you are ripped though man dint doubt yourself.

I dont play the same games most do. I run blast most of the year. Safety is lost somewhere in my sock drawer when I pull out the vials. I bet it goes to the same place as my socks.