Quote Originally Posted by kelkel View Post
Interestingly my ortho recently recommended a similar movement with dumbells as well as the Arnold dumbell press (the one where you rotate the bells on the way up) to me. He recommended this as a way to move back into delt work after an infraspinatus tear.
interesting indeed. I started looking deeper into shoulder exercises because i hurt my rotator cuff like a month ago (not sure which of the muscles it was, didnt get it checked out) during a bench press. It forced me to go super light on overhead presses and use strict form/recruitment of delt muscles only. I rehabbed it pretty much myself, it feels like 90% now.

Going lighter weight for better form is optimal.