Official January 2019 Competition

[Obs]

Some progress from October

Awesome job!

[German89]

Thanks guys..

Now that I am done this cycle, let's see what these next few weeks bring with added cardio.

[Old Duffer]

Some progress from October

So much winning!

[Old Duffer]

Dang melanotan brings out the freckles

Stupid pic..

[Obs]

Dang melanotan brings out the freckles

Stupid pic..

Picking it up hoss! Nice job!

[Old Duffer]

Picking it up hoss! Nice job!

Its coming together. I can see it. I can feel it. Took almost a month to catch this wave but I'm in da pipeline now :-)

[Obs]

Its coming together. I can see it. I can feel it. Took almost a month to catch this wave but I'm in da pipeline now :-)

Dsmn right you are! Kill that shit!

[Gallowmere]

5s Intensification Squat Day

Back Squat: 1x135/185/225/275/2x290/2x325/3x5x350/9x350
SLDL: 135/225/3x10x275
Barbell Shrugs: 1x225/315/3x405-12/11/11
Adduction: 3x185-45/45/45
Abduction: 3x185-45/45/29

Bodyweight’s being wonky, but meh, whatever.

[Family_guy]

Dang melanotan brings out the freckles

Stupid pic..

Holy shit dude! Wtf...God damn old guys gonna beat me...f***

[KennyJ]

Some progress from October

Awesome!

[KennyJ]

Dang melanotan brings out the freckles

Stupid pic..

Duff been killin it!

[German89]

Dang melanotan brings out the freckles

Stupid pic..

Mt2 + cilalis preworkout

Let's see how the veins look after

[Old Duffer]

Mt2 + cilalis preworkout

Let's see how the veins look after

Now yer just trying to get me in trouble ;-)

[Gallowmere]

Mt2 + cilalis preworkout

Let's see how the veins look after

I’ve been contemplating jumping on the low dose Cialis train for a while. Shit is fuckoff expensive though, and if I’m taking something for health benefit, I want pharma.

[Old Duffer]

I’ve been contemplating jumping on the low dose Cialis train for a while. Shit is fuckoff expensive though, and if I’m taking something for health benefit, I want pharma.

Pharma IS effing expensive cuz there's no generic but my UGL works just fine :-)

Catch a deal n price can get down to almost $1 per tab. I'm only doing 1/4 tab per day so that's in my budget

[Family_guy]

Dang melanotan brings out the freckles

Stupid pic..

Are you taking the Melantonan to get tan? Isn’t that was that stuff does?

[Old Duffer]

Are you taking the Melantonan to get tan? Isn’t that was that stuff does?

Yup. Some Mel-II helps put color back in my pasty white skin. Especially up here in the Great White North

[ghettoboyd]

Mt2 + cilalis preworkout

Let's see how the veins look after

Uh oh look out wifey with that combo...

[Gallowmere]

Yup. Some Mel-II helps put color back in my pasty white skin. Especially up here in the Great White North

As a ginger who took years of exposure in the asphalt industry before my arms and face stopped burning, I feel like this might be worth a look.

[Family_guy]

As a ginger who took years of exposure in the asphalt industry before my arms and face stopped burning, I feel like this might be worth a look.

Ya I’m a ginger too bro! I’ve thought about using it too to get a little color but I’m worried cuz I got a lot of freckles. I might just become one dark freckle!

[Family_guy]

As a ginger who took years of exposure in the asphalt industry before my arms and face stopped burning, I feel like this might be worth a look.

I’m one of the lucky gingers though. I can get a little “tan” In the summer. (By tan I mean a little less ghostly)

[Old Duffer]

Ya I’m a ginger too bro! I’ve thought about using it too to get a little color but I’m worried cuz I got a lot of freckles. I might just become one dark freckle!

Freckles come out for sure. I'm told if you tan with the melanotan it helps even things out. I got so dark a couple summers ago wifee made me stop. Too many questions lol!

[Gallowmere]

I’m one of the lucky gingers though. I can get a little “tan” In the summer. (By tan I mean a little less ghostly)

Oh, I can tan now too, but only on the skin that was finally scorched into submission. It’s fucking hilarious because no matter what I do now, I have a farmers tan. Either white as shit with brown arms and face/neck, or burned as fuck with brown arms and face/neck if I try to tan the rest of myself.

[Gallowmere]

Fuckoff session today.

Unilateral Calf Press: 3x185-20/18/17
Unilateral Calf Raise: 3x20-40/40/40
Face Pulls: 3x107-25/25/25
HLR: 3x-15/15/14
Unilateral Leg Ext: 3x50-15/15/15
Unilateral Leg Curl: 3x50-15/15/13
Cable Side Bends: 3x107-21/20/20

Overhead work tomorrow.

[timetolift5]

Deadlift 5x135~4x185~2x225~1x265
1x290~4x3x310~Amrap@310x8
Pause Squats 6sec pause
5x45~95x8/8~135x8
Standing barbell calf raise
350x20/20/20/20
Hamstring curl 155x20/20/20/17
Leg extension 155x20/20/20/18
Side bends 70x20/20/20/20
Decline reverse crunch 18/16
Neck 15lbs plates 20/20/20/20
On cycle
Cable flies (high) 90x20
Cable rear delt flies 90x20
Reverse grip tricep pushdown 110x20
Overhead cable curl 90x20

[Old Duffer]

One month down. Two to go!

[Obs]

Board is slow where are the rest of you patriots fans... I mean competitors.

[Family_guy]

Leg day.
Leg extensions ss with leg curls 4 sets 6-8 reps
Leg press 6 sets 6-8 reps. Set a PR on these. I did 3 45s + a 25 each side for 3 reps in my last set. I know that’s not a lot for most of you guys but keep in mind when I started in September I was barely doing a 25 on each side!

[tarmyg]

Almost one more week finished and shoulders are really coming along. That and face changes first for me.

[Obs]

Almost one more week finished and shoulders are really coming along. That and face changes first for me.

You clean up and fill out quick!
May have comp number two under your belt for most improved

[Gallowmere]

5s Intensification Overhead Day

Overhead Press: 1x45/75/95/2x115/2x130/3x5x140/10x140
Pullups: 5x-10/8/8/9/7
Dante Row: 3x85-15/15/14
Incline Bench: 1x95/135/3x155-9/7/4
CG Upright Row: 3x70-20/19/17
French Press: 3x70-10/8/7
BB Curl: 1x25x45

Might MIGHT be able to squeeze out a 200 lbs. OHP by peak. We shall see.

[Capebuffalo]

Barbell Incline x4 135/185/225/225

Hammer incline x 3 185/225/275

Dumbbell Incline x3 50/70/90

Cable cross overs x 2 20/20

Not bad for basically 2 weeks off.

[Charlie67]

Nice pecs Cape, keep it up.

C-

[Obs]

Barbell Incline x4 135/185/225/225

Hammer incline x 3 185/225/275

Dumbbell Incline x3 50/70/90

Cable cross overs x 2 20/20

Not bad for basically 2 weeks off.

Looking great and the sickness didnt phase you in the least

[Couchlockd]

What's going on in here?

I been staying out of here as I don't want to see anything but before and after.

Don't want to know training or cycles or food.

[Couchlockd]

Also oldDuffer got his nipples pierced

Sorry, that automatically 1st in my book.

Everyone else Pierce your nipps to get an even playing field.

[Family_guy]

Also oldDuffer got his nipples pierced

Sorry, that automatically 1st in my book.

Everyone else Pierce your nipps to get an even playing field.

Yes sir! Anything else I can do to improve my chances? Bleach my anus? Wax my gooch? You just tell me and I will do it!

P.S. your a super cool good looking dude!

[Capebuffalo]

Looking great and the sickness didnt phase you in the least

Well lost about 6 lbs. back up to 200 today. A lot of food this week. I’ll be back.

[Obs]

Well lost about 6 lbs. back up to 200 today. A lot of food this week. I’ll be back.

You need a couple days off and insulin

[Old Duffer]

Almost one more week finished and shoulders are really coming along. That and face changes first for me.

Nice.....
Dammit!

Lol