Honestly don't know what to do anymore thinking of calling it quits.

[MuscleScience]

i hate feeling rushed then i seem to half a** things to finish on time.

also another issue is after my first year i rarely feel sore only after a good leg day. even yesterday after dead lifting i hit a pr 475x1 and attempted 500 (made it 4-6" off the ground) i dont even feel like i lifted. i have tried slowing down and lighter weight but nothing helps if i train the same muscle group too soon i defiantly feel fatigued.

Soreness is not a good indicator of workout quality. ESPECIALLY if you are a trained individual. You in reality should not get sore doing the same program after the adaption period. If you are routinely getting sore after typical workouts then that is the number one indicator of overtraining syndrome.

[EDCG19]

Soreness is not a good indicator of workout quality. ESPECIALLY if you are a trained individual. You in reality should not get sore doing the same program after the adaption period. If you are routinely getting sore after typical workouts then that is the number one indicator of overtraining syndrome.

How do people actually over train then? Is it because of heavy work load or training 6 days a week consistently until the body can't recovery the same way
Why would you train over 4-5 days than if thats the case??

[MuscleScience]

How do people actually over train then? Is it because of heavy work load or training 6 days a week consistently until the body can't recovery the same way
Why would you train over 4-5 days than if thats the case??

The simple answer is that your body hasn’t had enough time to properly recover from the last bout of exercise. So your breaking down a body part that is still broken down and now it’s even further behind. If you continue to train at the same intensity, volume and duration the body will cease being able to build muscle and strength.

This is different for everyone of course but there are key indicators. Most commonly lack of progress, soreness,repetitive stress type injuries, raised muscle cell enzymes, decreased T levels, increased stress hormone, lethargy, fatigue, weight loss, appetite lose, bone density changes, stress fracture, hair lose. Just to name some.