Official January 2019 Competition

[GirlyGymRat]

Quads??? Did you also see her traps?
Damn man. I thought I was getting better, but not now.


Sent from my iPhone using Tapatalk

I’m just jellin. [emoji1320]

[GirlyGymRat]

You guys are all party poopers! I remember going to a ski resort in the winter, drinking and going in the hot tub OUTSIDE about 15 F.
We also took off our trunks once inside. I was about 21 then.
Where are all of the polar swimmers???


Sent from my iPhone using Tapatalk

Says [emoji3453] [emoji3453] man!!!

Jk!

[GirlyGymRat]

Have you considered wearing heels? Stilettos can do great things to legs

Truth!

[German89]

Attachment 175876

Wish I knew how to get what I see in the mirror to translate to photos but whatever. Gettin it in

I have this same issue!

And dang guys.. we got 27 days left. Feel very uncomplished here. I better kick it up a notch

[GirlyGymRat]

I got 1/3 thru posts and now subbed.

[emoji256] [emoji256] [emoji256] to finishers!

[timetolift5]

I have this same issue!

And dang guys.. we got 27 days left. Feel very uncomplished here. I better kick it up a notch

Yep. I feel accomplished till I take a pic and it seems to take away about half what I see. Sounds like it’s an issue for a lot of us though and if that be the case then some of y’all are straight beast with how your pics come out and I clearly have a long road ahead of me lol. One day at a time though. I’m enjoying the process and being in the gym every day.

[Proximal]

Thanx Prox!
It's Gearhead and his truly evil "100 sit ups after every session" crap! Lol

I’m in slow and steady intro mode with the mad genius presently. When I get my 2 1/2 months off this Summer, I’ll let him inflict his worse upon me.

[Old Duffer]

I’m in slow and steady intro mode with the mad genius presently. When I get my 2 1/2 months off this Summer, I’ll let him inflict his worse upon me.

Haha! Don't challenge him!

Only thing worse would be to have Obs set up your program! :-p

[Proximal]

Haha! Don't challenge him!

Only thing worse would be to have Obs set up your program! :-p

LMAO. Yes Obs, would likely put an end to my life.

[Gallowmere]

I have this same issue!

And dang guys.. we got 27 days left. Feel very uncomplished here. I better kick it up a notch

27 days left and I think I probably should have gone bulk instead of MI for a first cycle. Hah. However, fuck...that...shit. It will only take me two weeks to utilize my cutting protocol anyway. Interested to see how much better it works with test and dbol in the blood.

[Family_guy]

I hate to break it to you guys but I’m gonna win for sure now cuz I’m on shit now. I know you thought you had a chance but I’m not gonna get beat by the geriatrics in this group!

[ghettoboyd]

I hate to break it to you guys but I’m gonna win for sure now cuz I’m on shit now. I know you thought you had a chance but I’m not gonna get beat by the geriatrics in this group!

prepare to be disappointed brother lol...

[Gallowmere]

prepare to be disappointed brother lol...

But but, steroids=iwin button!

[tarmyg]

Leg day. Diet is making me weak AF right now.

[charger69]

prepare to be disappointed brother lol...

You guys are taking roids??? Cheaters!!!


Sent from my iPhone using Tapatalk

[Gallowmere]

You guys are taking roids??? Cheaters!!!


Sent from my iPhone using Tapatalk

Right?

BRB, collecting names and addresses so I can send USADA to chase after all of yuns with plastic pee cups!

[German89]

Leg day. Diet is making me weak AF right now.

Show off

[German89]

Right?

BRB, collecting names and addresses so I can send USADA to chase after all of yuns with plastic pee cups!

Yuns eh?!

[Old Duffer]

Yuns eh?!

Just wat I was gonna say.

Dreams of youth.

He's looking for is participation trophy

[charger69]

Leg day. Diet is making me weak AF right now.

Damn man, you look awesome!
However, I do not give up. You have just jostled the hornets nest!


Sent from my iPhone using Tapatalk

[charger69]

Just wat I was gonna say.

Dreams of youth.

He's looking for is participation trophy

Come on Duff- let’s show these teenagers how it’s done!!!


Sent from my iPhone using Tapatalk

[Old Duffer]

Come on Duff- let’s show these teenagers how it’s done!!!


Sent from my iPhone using Tapatalk

Oh I'm bringing mine buddy!
And I know you're bringing yours!!

[charger69]

Thanx Prox!
It's Gearhead and his truly evil "100 sit ups after every session" crap! Lol

Ok, you have now sparked interest. Why 100 sit-ups?
Diet is the key to seeing abs not sit-ups. They tone the abs, but diet is 90% IMO.
Whenever I question GH- he always slaps me with data (in a nice way). I’m expecting that again. LOL


Sent from my iPhone using Tapatalk

[charger69]

I started melanotan. I forgot how much I hated it and the effect on my stomach. Less than 2 months out and I am not sure that I will be ready. I started late with my cutting.
I also started losing weight way to fast. I’m slowing it down. I’m down to 210 but I do not want to eat.


Sent from my iPhone using Tapatalk

[Old Duffer]

Ok, you have now sparked interest. Why 100 sit-ups?
Diet is the key to seeing abs not sit-ups. They tone the abs, but diet is 90% IMO.
Whenever I question GH- he always slaps me with data (in a nice way). I’m expecting that again. LOL


Sent from my iPhone using Tapatalk

He'll have the scientific data. I just do the Damn things! Lol

It is definitely cardio :-p

[Old Duffer]

I started melanotan. I forgot how much I hated it and the effect on my stomach. Less than 2 months out and I am not sure that I will be ready. I started late with my cutting.
I also started losing weight way to fast. I’m slowing it down. I’m down to 210 but I do not want to eat.


Sent from my iPhone using Tapatalk

Are you tanning too? Mel-2 does that to me also. I have to half dose it

[charger69]

Are you tanning too? Mel-2 does that to me also. I have to half dose it

I am going to try going full dose. I will change to taking it at night.
I hate the feeling though.


Sent from my iPhone using Tapatalk

[Gallowmere]

Overhead Press: 1x45/95/115/130/145/4x3x155/8x155
Pullups: 5x-14/9/11/6/10
Low Row: 24x115/14x145/12x145
Incline Bench: 3x155-8/6/5
CG Upright Row: 3x75-15/14/14
French Press: 3x75-11/9/9

[German89]

Just wat I was gonna say.

Dreams of youth.

He's looking for is participation trophy

Lmfao it's a slang term for like, "you people". Or, "you all"

[almostgone]

I am going to try going full dose. I will change to taking it at night.
I hate the feeling though.


Sent from my iPhone using Tapatalk

I always dose the MT2 at bedtime. Sleep through the slight nausea until things...err....arise and wake me up.

[almostgone]

Lmfao it's a slang term for like, "you people". Or, "you all"

No idea what y'all are speaking of?

[charger69]

We need to try and get a sneak peek of Ghetto. He’s been too quiet.
We need to try contacting Mrs Ghetto. LOL


Sent from my iPhone using Tapatalk

[Old Duffer]

We need to try and get a sneak peek of Ghetto. He’s been too quiet.
We need to try contacting Mrs Ghetto. LOL


Sent from my iPhone using Tapatalk

Maybe he's just skeertt?

Probably not!

[German89]

No idea what y'all are speaking of?

Yuns

[Old Duffer]

Yuns

Dammit! Stop teaching me stuff!!!

Lol

[almostgone]

Yuns

....and there's Ms. German's humor that I enjoy so much......eh.

[Family_guy]

Leg day. Diet is making me weak AF right now.

Holy shit dude!! Nice quads!

[Family_guy]

But but, steroids=iwin button!

Isn’t that the way it works?!?

[German89]

....and there's Ms. German's humor that I enjoy so much......eh.

Hahaha.. I'll try and stick around.

Posting from my phone is really hard at the moment. My wrist gets really bad from typing in here without a popit. I'm just gonna order one

[timetolift5]

I hate to break it to you guys but I’m gonna win for sure now cuz I’m on shit now. I know you thought you had a chance but I’m not gonna get beat by the geriatrics in this group!

Good luck man there’s a lot of hard workers in this comp. honestly it’s been fun just being a part of this. (Just hope I don’t come in last) lol